LIVE LEAN: Tabata Training Workout

Live Lean Tabata Training Workout

LIVE LEAN: Tabata Training Workout!

Here’s another fast tabata training workout that you can do ANYWHERE!

Are you stuck at home without a drive to the gym? ’”> Do this workout!

Are you travelling for work but don’t have access to a gym? ’”> Do this workout!

Are locked up in solitary confinement (jail) for another 21 days? ’”> Do this workout!

This 4 minute tabata training workout does not require any equipment at all.

So I only have one more question to ask?

What’s stopping you from Living Lean?

Use this 4 minute LIVE LEAN tabata training workout as a “workout finisher” at the end of your strength training routine or immediately after you wake up in the morning. By incorporating more of these tabata workouts into your daily routine, you’ll be burning fat more efficiently throughout the day/night.

Here’s how the Live Lean – Tabata Training Workout is structured:

All you need to complete this Tabata Training Workout is…

…. your bodyweight…

… your interval timer <’” to get a fun color like the one you see me with in the video, click the link

Live Lean – 4 Minute Tabata Training Workout Video


*** Click here for your printable “Live Lean – Tabata Training Workout Program” ***

Total time: 4 mins

Work time: 20 sec (as many reps as possible with good form)

Rest time: 10 sec


1. Burpees x 20 sec (10 sec break)

2. Mountain Climbers x 20 sec (10 sec break)

3. High Knees x 20 sec (10 sec break)

4. Jumping Jacks x 20 sec (10 sec break)

2 rounds for a total of 8 sets.

Remember: ONLY REST FOR 10 SECONDS between sets!

I hope you enjoyed this Live Lean Tabata Training Workout.

Be sure to comment below if you liked this Tabata Training Workout and share it with your friends via the social media icons.

To check out another one of my fat burning, click ’”>  Jump Rope Tabata workouts



  1. JD September 12, 2012 Reply
    • Brad Gouthro September 12, 2012 Reply
  2. Olivier August 27, 2012 Reply
    • Brad Gouthro August 27, 2012 Reply
  3. Lauren August 25, 2012 Reply
    • Brad Gouthro August 26, 2012 Reply

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