Chin Up
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Chin Up Exercise Video Demonstration And Guide
The chin up is a fantastic exercise that primarily targets your back, biceps, and if you do it right, your core.
To get started:
- Grip a chin up bar shoulder width, with an underhand grip.
- Hang with arms fully extended with your legs straight.
- Contract your back muscles, brace your core, and pull your elbows down to lift your chin over the bar.
- Until control, slowly lower your body back to the starting position, with arms fully extended.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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