3 Foods You Should Never Eat #LLTV

Avoid These Types of Food If You Want to Live Lean

Live Lean Nation, cheap on today’s episode of Live Lean TV I’m talking about 3 Foods You Should Never Eat.

OK. if there’s one thing you can count on, it’s that all nutrition, fitness, and health coaches will never 100% agree on what foods make up the optimal diet.

Vegetarians will never eat meat. Vegans won’t eat eggs. And hard core Paleo people won’t eat grains.

So who’s 100% right?

No one.

Our bodies are different. John will respond well to eating foods A, B, & C. While will Ron respond best to eating foods D, E, & F.

The point is, there’s not one perfect diet for everyone.

It’s up to you to test different foods on your body and see what you react to best.

Now with that said, I could simply list 3 foods that everyone already knows they should not eat. Pretty much all deep fried food and trans fat loaded cakes and cookies.

But I want to get a little more insightful with you on this video.

I want you to share with you 3 principles to help you figure out for yourself, the specific foods that you personally should never eat based on your own body.

It’s my goal to help you foster a better relationship with food.

Food is not the enemy.

Lets go.

3 Foods You Should Never Eat

#1. “Bet you can’t just eat one” foods

Also known as trigger foods. You know those foods right. You try to be good by having just one bite, but then the hunger hormones and chemicals start pumping through your body.

This makes you go back for more, and more, and more.

The foods that come to mind for me are foods like potato chips and ice cream.

It’s hard for me to have one dill pickle flavored potato chip and then stop. I keep thinking about them in my cabinet and go back for more.

In other words, you feel like you’re never satisfied and can never fill yourself up until you eat the entire bag or carton. Then it hits you 15 mins later and you feel like a pile of S%*t.


#2. Foods that you’re allergic or have insensitivities too

Many people have negative reactions when certain foods enter their body. This can be minor like causing bloating, gas, or upset stomach…or it can be more serious via allergic reactions.

If you notice you’re feeling off after eating certain foods, try removing them from your diet for a period of time and see how you feel. Some call it the elimination diet.

I figured this out for me that when I have dairy…my belly bloats and expands like a pregnant lady with 6 pack abs.

You could also have an IGG or IGE test to measure allergies and food intolerance.

#3. Foods that you don’t like

Now this doesn’t mean you shouldn’t eat any vegetables.

This simply means if you don’t like broccoli and have experimented with various cooking options and spices…then don’t eat it.

By forcing yourself to eat something you hate, you’re reinforcing negative feelings towards vegetables as a whole, and placing a negative experience towards “eating healthy”.

You’ll never stick to a long-term healthy way of eating if your idea of that includes forcing down broccoli every day.

Find another vegetable that you like to eat and move on.

But just make sure you’ve tried various cooking methods and spices before banishing a healthy food.

Investing in a cookbook, like my Eat Clean Live Lean Cookbook is a great way to learn how to make all healthy food taste great.

I can’t tell you how much learning how to cook has changed my body and life.

Want to Learn How Easy it is to Cook?

We upload a brand new cooking lesson recipe video every week at our TeamLiveLean.com inner circle site. Cook right along side of us with all our other members. It’s a game changer.

So if you’re looking for healthy snack ideas that will keep you full until your next meal, check out our TeamLiveLean.com Inner Circle Members site. We post a brand new cooking lesson recipe video every week. To date we have almost 100 exclusive recipe videos that only our members have access to. Go join all the other Live Leaners at TeamLiveLean.com.

live lean sales page



Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:





  1. alex July 5, 2015 Reply
  2. 1982bored June 1, 2015 Reply
  3. Giovanni Ramirez May 29, 2015 Reply
  4. Liz Torres May 25, 2015 Reply
  5. Shana Emily May 25, 2015 Reply
  6. asukachan07 May 23, 2015 Reply
  7. VivaVistaMac1 May 21, 2015 Reply
  8. Jamie Gomez May 20, 2015 Reply
  9. naturallybubbly May 19, 2015 Reply
  10. naturallybubbly May 19, 2015 Reply
  11. naturallybubbly May 19, 2015 Reply
  12. holymountains818 May 19, 2015 Reply
  13. Steven Yager May 19, 2015 Reply
  14. Robert Jones May 19, 2015 Reply
  15. Blah Smith May 19, 2015 Reply
  16. EveBriere May 19, 2015 Reply
  17. Leo Cortes May 19, 2015 Reply
  18. Informed Fitness May 18, 2015 Reply
  19. Suzie boo May 18, 2015 Reply
  20. Lindsay Roden May 18, 2015 Reply
  21. Joseph Doyen May 18, 2015 Reply
  22. MsTipsycolada May 18, 2015 Reply
  23. Agnieszka1990D May 18, 2015 Reply
  24. James LEON May 18, 2015 Reply
  25. VaughnVirgo May 18, 2015 Reply
  26. funky munky May 18, 2015 Reply
  27. schwantz037 May 18, 2015 Reply
  28. dombower May 18, 2015 Reply
  29. Gustavo Bermudez May 18, 2015 Reply
  30. Brad Gouthro May 18, 2015 Reply

Add a Comment

Your email address will not be published. Required fields are marked *