On today’s episode of Live Lean TV, we answer a viewer question who asked, what is Team Live Lean?
We also take you for an insider look inside of Team Live Lean, and show you all the new and improved updates.
This question is from #AskLiveLeanTV Ep. 007.
@Learningisawes4 on Snapchat asks: I hope I’m doing this right. On your next Q&A, would you explain what is Team Live Lean? For example, how does your Team Live Lean membership plan work, what do you get, how much does it cost?
Team Live Lean is our group coaching program where our inner circle members go and hang out.
We essentially take care of our members and give them access to us as if they were our family.
We use an app called Teachable that’s available on iOS devices, such as the iPhone and iPad.
But if you don’t use an iPhone or iPad, you can also access Team Live Lean on any desktop, laptop, Android, or mobile device, by opening up Team Live Lean in any internet browser.
As a Team Live Lean member, you’ll get a new 4 week workout program every single month.
Once you login to your Teachable account, you’ll see all of your Live Lean workout programs that you’ve purchased from us in the past, stored in one place.
Then once you’re a member, simply open up Team Live Lean to see all of the exclusive member’s content.
Every month we put our members through a Live Lean Fit Test to measure all the various aspects of Living Lean.
This includes a gym fit test, as well as a home fit test for people that don’t have access to a gym.
At the beginning of each month we measure the following categories to see how you’ve improved over the month.
Our Live Lean fit test categories include testing your:
Every single workout, off day, and meal prep day for the month is organized and laid out, starting with day 1 all the way up to day 30.
If it’s the first day of the month, simply click on day 1 to go directly to the workout of the day.
We also provide a one page, 30 day workout calendar that visually lays out every single workout for the month.
This is all laid out for you inside of the app and on the website.
Every Team Live Lean workout comes with a home and a gym workout version.
Each workout also includes exercise demo videos teaching you how to do every single move properly, safely, and effectively, to get the most out of the workout.
If you don’t know how to do a specific exercise, simply click on any of the exercise thumbnails to go directly to the exercise demonstration video performed by myself or Jessica.
This way you’ll never have any questions about how to safely and effectively complete the exercises in the workout.
You also get access to the previous 12 months of Team Live Lean workout programs.
So you don’t just get 30 days of home and gym workouts, you also get the previous 12 months of Team Live Lean workouts as well.
You also receive a new weekly 7 day meal plan that uses the step-by-step cooking videos and recipes found inside of Team Live Lean.
In addition to this, you receive a grocery list every week which includes all needed ingredients to make up the meals in your weekly meal plan.
For every single day of the week we lay out all the meals in your meal plan.
All you have to do is click on one of the recipe names in your weekly meal plan and it’ll take you to the actual recipe.
Once you’re on the recipe page, simply click on the recipe thumbnail to see the step-by-step cooking video recipe for that meal.
Essentially, every single question you may have about your nutrition for that week is done.
We also provide you with a full grocery list for the week, so you don’t even have to think about what to buy.
Simply take your phone with you to the grocery store and get it done.
We get it, even though all of our recipes are delicious, you may not like a specific recipe.
Therefore we don’t just provide you with recipes from the meal plans.
We also provide you with many other options by giving you access to over 200 other Team Live Lean recipes.
Simply open up any of the Team Live Lean recipe books, including our snacks recipes.
Then click on the recipe name in the table of contents to go directly to the recipe.
If you want to see the step-by-step cooking video, simply click on the recipe thumbnail and it’ll take you into there.
This is how we simplify your nutrition.
In addition to all of the nutrition content mentioned, you also get access to our meal planning software.
If you want to dial in your nutrition even more, the meal planner software will help you do this.
There is an option where you can go in and plan out how many meals you want to eat per day.
We also share a simple calorie calculator that tells you exactly how many calories you should be having per day.
Then, based on the calculated calories, you can input your macronutrient ratios for your meal plan.
You can also track your water intake goals.
The meal planner software will then automatically calculate your targets of how much protein, carbohydrates, and fat you need each day.
Once you do that, if you want too, you can build out your custom meal plan by selecting foods from the drop-down boxes and entering the food weight.
You can also add more items to each meal by simply clicking a button.
The meal planner software will then calculate the calories and macronutrients for the meal, as well as track your daily totals.
Again, this meal planner software is optional, because we already provide you with meal plans.
But if you really want to dial in your nutrition, specifically to your macros and calories goals, use this meal planner software as it is the best way to stay on top of your calories and macronutrients.
We also provide a private community accountability group where you can post your questions and engage in conversations with us and other members.
This group will help you stay accountable to your goals and get all of your supplement, nutrition, and workout questions answered.
Think of this as your community for resources, support and encouragement.
We also do weekly live video group coaching calls with the entire group.
This provides you with access to us, for however long it takes.
You can ask every single question you have live, and we will answer it for you in a group setting.
That is another huge benefit to joining Team Live Lean.
The last thing I want to mention is our Team Live Lean members get exclusive bonuses of 20% off current and future Live Lean programs.
Basically we do all the work by putting the step-by-step plan on a platter for you.
It’s now time for you to put it to work.
Team Live Lean is our most complete program where we give the most value, for the least amount of money.
As a member, you’ll receive a ridiculous amount of value for what you pay.
If you have any other questions, we have a frequently asked section here.
Hopefully this will answer all of your other questions.
If not, just leave a comment below with your question and we’ll get back to you.
From pricing standpoint, we have three different pricing options.
This is a recurring monthly plan, so you’ll just pay $19 every month, which is cheap compared to what you get versus our other stand alone one-time payment Live Lean programs.
This equals out to be just $15 a month at a 20% savings over the monthly payment plan.
This plan gives you access to every single Live Lean workout, nutrition, and recipe program we offer on our site.
The All Access Team Live Lean membership includes:
With the All Access Plan we basically give you almost every single thing that we have to offer, for just $77 a month.
With all the monthly plans you can cancel your membership at anytime and you’re not locked in for anything.
You can cancel your membership in your Teachable account on the website or you can email us and we’ll help you out.
Typically we recommend people start off with one of our one-off programs by first taking the Live Lean Body Quiz.
This quick quiz will help you find the best program for you based on your:
Once you complete that Live Lean program, we will then shift you into a Team Live Lean membership, where you get ongoing programs to maintain or continue to build muscle or lose weight.
This way, you always have a program to follow.
Trust us, following a program is going to get you to your goals way faster than just trying to do it on your own without a plan.
We started building and creating exclusive Team Live Lean content in 2012 and 2013.
The first day we launched was January 1, 2014.
We have not stopped pumping content in there since the beginning, so that should give you an idea of how much content is available to our members.
If you haven’t check it out yet, go here to try our Team Live Lean membership progam.
Also, if you are a Team Live Lean member, put some comments down below, and let us know what you think of it.
Hopefully this video post clears everything for you.
We hope to see you join the team.
Thank you for being here and keep Living Lean.
If you’re interested in seeing one of the styles of workouts on Team Live Lean, Jessica shared a Fat Shredder workout here.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.