20 Min FOLLOW ALONG Total Body Fat Shredding Home Workout

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Follow this home workout to before your Live Lean Abs training to burn stubborn fat and reveal tone and definition.

On today’s episode of Live Lean TV, you’ll follow me through my workout following Team Live Lean Shredder 3 from the Home Version training guide.

All you’ll need for this workout is one pair of dumbbells (I’m using 10’s) and one resistance band (I’m using the lightest one from my FREETOO neons set).

Here’s what you’re going to do:

This is just one example of our workouts from our monthly Team Training Guides.

As a member of Team Live Lean you’ll receive a brand new training plan every first of the month.

All of our Team training guides are designed for one goal: Living Lean

Joining our team is making a commitment to yourself that you are leaving behind the yo-yo game and just getting and staying lean forever.

Living Lean is not a quick fix or a temporary phase. It’s something you can sustain forever.

These are effective workouts that you can follow at Home, Outdoors, or at the Gym.

Living Lean is something you can sustain forever.

Make a decision. Decide that you want to be fit, not just for special occasions, but for life.

Our job is to support your commitment by providing you with the plans and tools to take the guesswork out of it.

Join our Team now

https://www.liveleantv.com/programs/team-live-lean/


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

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Did you enjoy this post?

If you enjoyed the answer to the question, you’ll love our #AskLiveLeanTV Q&A show on our Live Lean TV YouTube channel.

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It’s time to comment below.

Today’s question of the day:

  • How often have you been training your abs?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals!


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