On today’s episode of Live Lean TV, you’ll follow me through my workout following Team Live Lean Shredder 3 from the Home Version training guide.
All you’ll need for this workout is one pair of dumbbells (I’m using 10’s) and one resistance band (I’m using the lightest one from my FREETOO neons set).
Here’s what you’re going to do:
This is just one example of our workouts from our monthly Team Training Guides.
All of our Team training guides are designed for one goal: Living Lean
Joining our team is making a commitment to yourself that you are leaving behind the yo-yo game and just getting and staying lean forever.
Living Lean is not a quick fix or a temporary phase. It’s something you can sustain forever.
Living Lean is something you can sustain forever.
Make a decision. Decide that you want to be fit, not just for special occasions, but for life.
Our job is to support your commitment by providing you with the plans and tools to take the guesswork out of it.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
If you enjoyed the answer to the question, you’ll love our #AskLiveLeanTV Q&A show on our Live Lean TV YouTube channel.
If you haven’t subscribed to Live Lean TV on YouTube yet, do it now.
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Check out our free workout videos here.
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