Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do barbell seated reverse wrist curl.
The Barbell Seated Reverse Wrist Curl is a great isolation exercise to improve forearm strength.
Watch the BARBELL SEATED REVERSE WRIST CURL: exercise demonstration video above.
To perform BARBELL SEATED REVERSE WRIST CURL:
1. Sit down on a bench and grip a barbell with an overhand grip, shoulder width apart.
2. Rest your forearms on your thighs with your wrists hanging off your knees.
3. Under control, slowly curl your wrists down, then extend your wrists back up.
4. The only movement throughout the range of motion comes at the wrist joint. Everything else is locked in and stationary.
For more ways to strengthen your grip, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.