The Barbell Seated Reverse Wrist Curl is a great isolation exercise to improve forearm strength.
Watch the BARBELL SEATED REVERSE WRIST CURL: exercise demonstration video above.
To perform BARBELL SEATED REVERSE WRIST CURL:
1. Sit down on a bench and grip a barbell with an overhand grip, shoulder width apart.
2. Rest your forearms on your thighs with your wrists hanging off your knees.
3. Under control, slowly curl your wrists down, then extend your wrists back up.
4. The only movement throughout the range of motion comes at the wrist joint. Everything else is locked in and stationary.
For more ways to strengthen your grip, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
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