How To Do A BARBELL SEATED REVERSE WRIST CURL | Exercise Demonstration Video and Guide
How To Do A BARBELL SEATED REVERSE WRIST CURL:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do barbell seated reverse wrist curl.
BARBELL SEATED REVERSE WRIST CURL: Targeted Muscles:
The Barbell Seated Reverse Wrist Curl is a great isolation exercise to improve forearm strength.
BARBELL SEATED REVERSE WRIST CURL:
Watch the BARBELL SEATED REVERSE WRIST CURL: exercise demonstration video above.
To perform BARBELL SEATED REVERSE WRIST CURL:
1. Sit down on a bench and grip a barbell with an overhand grip, shoulder width apart.
2. Rest your forearms on your thighs with your wrists hanging off your knees.
3. Under control, slowly curl your wrists down, then extend your wrists back up.
4. The only movement throughout the range of motion comes at the wrist joint. Everything else is locked in and stationary.
5. Repeat.
Check 6 Forearm Exercises to Strengthen Your Grip
For more ways to strengthen your grip, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.