Seated Dumbbell Reverse Wrist Curls are a great isolation exercise that targets the outside of the forearms.
Watch the SEATED DUMBBELL REVERSE WRIST CURLS: exercise demonstration video above.
To perform SEATED DUMBBELL REVERSE WRIST CURLS:
1. Sit on a bench with your legs spread out hip width, feet planted into the ground.
2. Grip a dumbbell in each hand but rotate your wrists to a palms facing down grip, lean forward, and place your forearms on your thighs, with each wrist hanging over your knees.
3. Bend your wrists up towards the ceiling then slowly lower them towards the floor.
To strengthen your grip, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
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