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Seated Dumbbell Reverse Wrist Curls

How To Do Seated Dumbbell Reverse Wrist Curls Exercise Demonstration Video and Guide

Seated Dumbbell Reverse Wrist Curls are a great isolation exercise that targets the outside of the forearms.

To get started:

  1. Sit on a bench with your legs spread out hip width, feet planted into the ground.
  2. Grip a dumbbell in each hand but rotate your wrists to a palms facing down grip, lean forward, and place your forearms on your thighs, with each wrist hanging over your knees.
  3. Bend your wrists up towards the ceiling then slowly lower them towards the floor.
  4. Repeat.

Advanced Variation

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