I get asked all the time, “Brad, how often should I change my workout program?”
Unfortunately, I wish I had a straight answer for you but like 99% of all topics in fitness’¦it depends.
– Muscle fiber makeup
– How healthy you eat
– And the biggest one’¦what are you specific training goals?
So lets just talk big picture’¦
Most guys and girls make excellent progress changing their workouts every 6 training sessions per body part. For example, you’d follow the same chest workout 6 times before changing it up.
In my opinion, changing workouts more often works best which is why i designed Live Lean Afterburn that way. New workouts every session to keep motivation high.
’¦not the bulky, non-functional, beefcake type body’¦you’re going to want to check out my new LIVE LEAN MASS muscle building workout program.
I designed this program to build lean, sexy, and aesthetically looking muscle without the added bulk fat.
Recently, a lot of you have been asking me how I’ve added more muscle in the last few months but still look really lean. I’ve been in a muscle building phase of my training to test out this new LIVE LEAN MASS workout system.
LIVE LEAN MASS also includes a diet plan to help you build up to 10 lbs of muscle or more in just 6 weeks.
Once again, the unique and awesome thing is I added muscle without the traditional ugly bulking fat most people gain when adding size.
I did this by following a unique workout protocol that includes the 10 sets method found in LIVE LEAN MASS.
You can still Live Lean and add muscle at the same time.
LIVE LEAN MASS is how.
LIVE LEAN MASS is going on sale tonight at 12am ET at 43% off for 3 days only.
It includes 3 phases of muscle building training to add aesthetic size without the ugly fat.
Click here to get the full program at 43% off and start living lean WITH more muscle!
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1. How often do you change your workout program?
2. Are your fitness goals to build muscle, strength, or fat loss?
Be sure to share your answers in the comment section below and share this post with your friends via the social media icons on the side or below.
Check out my FREE WORKOUT VIDEOS & PRINTABLE WORKOUTS, click ’”> FREE WORKOUTS
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.