On today’s episode of Live Lean TV, I’m answering the following question, how often should you change your workout program?
But before I share the answer, I just want to say that I’m so glad you’re back for another insightful and fun video post.
I get asked the following all the time.
Brad, how often should I change my workout program?
So first, I want you to put your guess in the comment section below.
Now let’s see if you agree with me.
Unfortunately, I wish I had a straight answer for you, but just like 99% of the topics in fitness, the answer depends.
There are many factors to consider when deciding how often you should change your workout program.
So let’s talk big picture.
If your goal is to add more muscle mass or strength, most guys and girls can make excellent continuous progress by changing their workout program every 6 training sessions, per body part.
For example, by following this approach, you would complete the same chest workout 6 times before changing it up.
By following these programs, you get a new workout routine for every training session.
This approach can help keep your motivation high as you won’t get bored with repeating the same workouts.
If you’re looking to build lean and aesthetic, beach body muscle, rather than the bulky, non-functional, “beefcake” type body, you need to check out my Live Lean MASS 2.0 muscle building workout program.
This program follows a hybrid approach of muscle building training styles, where you’ll never repeat the same workout twice.
Every training session includes a new unique muscle building workout routine.
Again, by following this approach, you’ll never get bored repeating the same workouts, thus your drive and motivation will stay high.
Recently, a lot of you have been asking me how I’ve added more muscle over the last few months, but still look really lean.
Well I have been in a muscle building phase of my training, where I’ve been testing and using my new Live Lean MASS 2.0 workout system.
I designed this 6 week program to build a lean, sexy, and aesthetically looking muscle without adding ugly bulky fat that usually comes with traditional bulking programs.
Live Lean MASS 2.0 is not just a muscle building workout program, it also includes a diet plan that can help you build up to 10 pounds of muscle or more, in just 6 weeks.
Once again, the unique and awesome thing is I’ve added muscle without the traditional ugly bulking fat most people gain when adding size.
I did this by using the following 4 unique muscle building workout protocols found in Live Lean MASS 2.0:
These 4 muscle building training protocols are guaranteed to help you add aesthetic size, without the ugly fat.
You can still Live Lean and add muscle at the same time.
My Live Lean MASS 2.0 muscle building program is exactly how you do it.
This approach to building muscle is going to get you crazy results as well.
Live Lean MASS 2.0 is now available so click here to get the full program and start Living Lean with more muscle!
Keep being awesome Live Leaner.
I’ll see you at the next video post.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.