How To Make Turkey Meatballs In The Oven

Healthy turkey balls recipe: How To Make Turkey Meatballs In The Oven

On today’s episode Live Lean TV, I’m showing you how to make turkey meatballs in the oven.

Yes, we’re back with another delicious recipe from Brad’s Cookbook.

Today’s healthy turkey meatballs recipe is an excellent high protein, low carb snack, that is quick and easy to prepare in bulk.

Not only will this healthy turkey meatballs recipe keep you satiated through the day, this healthy protein source will also help you build lean muscle and burn fat.

I recommend you cook these turkey meatballs in bulk on the weekends, so you’ll have plenty of leftovers to bring to work, or eat on the go.

In my opinion, they actually taste better as leftovers.

So go to your kitchen, grab these ingredients, and let me show you how to make turkey meatballs in the oven!

How To Make Turkey Meatballs In The Oven

Print Recipe

Turkey Meatballs

Recipe makes 12 turkey meatballs.

Course

Main Dish

Prep Time

3 minutes

Cook Time

22 minutes

Servings

servings

Ingredients

• 1 cup portobello mushrooms finely chopped
• 1 tbsp Italian Seasoning
• 2 lbs ground turkey
• 1 tbsp dill weed dried
• 1/2 tsp Black Pepper ground
• 1 dash Sea Salt
• 2 egg whites
• 2 slices monterey jack cheese broken into small pieces
• 1 tbsp Coconut Oil to grease the baking sheet

Course Main Dish Prep Time 3 minutes Cook Time 22 minutes Servings servings Ingredients 1 cup portobello mushrooms finely chopped 1 tbsp Italian Seasoning 2 lbs ground turkey 1 tbsp dill weed dried 1/2 tsp Black Pepper ground 1 dash Sea Salt 2 egg whites 2 slices monterey jack cheese broken into small pieces 1 tbsp Coconut Oil to grease the baking sheet

Instructions

1. Pre-heat your oven to 320F.
2. Add the following ingredients to a mixing bowl: finely chopped portobello mushrooms, italian seasoning, ground turkey, dill weed, black pepper, sea salt, and egg whites.
3. Mix the turkey mixture together with your hands until all the ingredients are blended together.
4. Add the broken up pieces of monterey jack cheese into the turkey mixture and mix well. The goal is to get a little piece of cheese inside every turkey meatball.
5. With your hands, form the turkey mixture into 12 golf ball sized turkey meatballs.
6. If you want to save time on cleaning, add tinfoil to a baking sheet and coat with coconut oil. Rub the coconut oil onto the baking sheet with a paper towel to ensure the turkey meatballs don't stick. The coconut oil will also give the turkey balls a little more flavor and add a little extra dose of healthy fat.
7. Add the turkey meatballs to the baking sheet and place into the preheated oven for 20-25 minutes. Be sure to keep your eye on them.
8. Add a turkey meatball to a plate and cut open to ensure it's cooked all the way through. In my oven, they were cooked throughly within 22 minutes.

Recipe Notes

Nutrition Info (2 turkey meatballs per serving):

Calories: 233

Protein: 47g

Carbohydrate: 0g

Fat: 5g

After the timer goes off, once you open up the oven door, you’ll get an amazing aroma of baked turkey meatballs.

Plus, not only do they smell good, but they also look delicious.

The moist turkey, the flavor of the spices, and the melted cheese makes this a winning combination.

Have a taste and experience the deliciousness for yourself!

This is just another example of an easy to make, high protein, low carb meal that can be cooked in bulk.

Plus it only took 3 minutes to prepare.

Add the leftovers to some tupperware, and then you’ll have snacks and meals for the following week that you can take to work.

Simply eat it as leftovers, no more cooking required.

Leave a comment below if you liked this healthy turkey meatballs recipe and subscribe to our Live Lean TV YouTube channel.

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Yes, it’s our goal to transform the 1,000,000 people by teaching them how to eat better quality food and moving their bodies more efficiently.

Also, if you liked this recipe, be sure to check out how to make an easy roasted turkey breast recipe.

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Brad Gouthro

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

www.liveleantv.com