Get 44% Off. Only $8.33/mo

How To Make Spinach Egg Muffin Cups Recipe

Easy Breakfast Recipe When You Sleep In (X-Rated Shower Scene) 😂

On today’s episode of Live Lean TV, I’m showing you how to make a spinach egg muffin cups recipe.

This is an easy breakfast recipe when you’re in a hurry.

But first, let me set the scene for you.

Let’s say you accidentally slept in, and now you are late for work.

If having your boss flip out at you for being late wasn’t bad enough, you’re also feeling super hungry.

Has this happened to you before?

Be honest.

If so, I bet you reached for the nearest box of cereal because you thought it was the only thing to do, right?

Was it Tony The Tiger’s poison or the “healthier” box with the special letter of the alphabet on it?

Is a bowl of cereal the best fast breakfast option?

Low Carb Cereal Recipe Replacement [PALEO & KETO]


Definitely not.

Say No To Boxed Cereal And Say Yes To This Easy Breakfast Recipe

This situation has also happened to me too, but since I’ve removed boxed cereal from my diet, I had to get more creative with my quick breakfast recipes.

So next time you sleep in, take a deep breath, because I have your back.

I’m going to show you how to make a spinach egg muffin cups recipe, so you can eat breakfast quickly, and fuel your body with delicious muscle building and fat burning foods.

Even when you think you’re late for work.

Yes, you’ll still be able to get to work before your boss yells at you.

So how do we use these ingredients to make spinach egg muffin cups?

We’re going to follow a simple breakfast recipe from my Eat Clean Live Lean Cookbook and make this delicious meal, very fast!

How To Use The Eat Clean Live Lean Cookbook

Live Lean Cookbook iPad

Open up the Eat Clean Live Lean Cookbook on your computer, mobile phone, or tablet.

Quickly find the breakfast recipe by going to the egg section in the table of contents.

Click on the linked recipe name and it’ll take you directly to the recipe page.

It’s that simple.

The version of this recipe found in the Eat Clean Live Lean Cookbook uses a microwave.

How To Make Spinach Egg Muffin Cups Recipe

However, if you don’t want to use a microwave, I’m showing you a modified variation of the recipe using the oven.

This is still a very quick way to make these spinach egg muffin cups.

I’m also doubling up the original recipe, because I know how hungry you are 😃.

Or if you’re not that hungry, this is another example of cooking in bulk, when you can.

These spinach egg muffin cups will keep you feeling full, and your fat burning hormones will be having the party of their lives.

Here’s how it’s done.

How To Make A Spinach Egg Muffin Cups Recipe

Check out how I put together this fast and easy breakfast recipe.

Print Recipe
Spinach Egg Muffin Cups
Spinach Egg Muffin Cups
Prep Time 2 minutes
Cook Time 10-15 minutes
Prep Time 2 minutes
Cook Time 10-15 minutes
Spinach Egg Muffin Cups
  1. First thing you'll do, as soon as you get up out of bed, is pre-heat your oven for 400F.
  2. Then go to your fridge and grab 4 whole eggs and spinach. Since you're probably rushing around your kitchen as this point, don't forget to shut the fridge door 😉.
  3. Grab some cooking spray, preferably avocado oil cooking spray, or extra virgin olive oil cooking spray, and sea salt from your kitchen cabinets.
  4. Then quickly grab your muffin tin, a mixing bowl, and a fork. Again, don't forget to close the drawers, as it really hurts when you charley horse yourself with the opened drawer.
  5. Crack 4 eggs into the mixing bowl, then grab a handful of spinach (1-2 cups) and tear it up into small pieces. If you have time, you could also use a knife to dice it up.
  6. Add a dash of sea salt and black pepper to the mixing bowl, then take your fork and beat it all together.
  7. Spray your muffin tins with avocado oil cooking spray to prevent the egg muffins from sticking.
  8. Pour the egg mixture into the muffin tins. Depending on the size of the muffin tins, this recipe should make 3-4 egg muffins.
  9. Open up the oven, stick the egg muffins in, then to ensure they cook, don't forget to shut the oven door 😂.
  10. Depending on the strength of your oven, back the egg muffins for 10-15 minutes.
  11. While the egg muffins are baking, go get in the shower, put some deodorant on, brush your teeth, and put some clothes on 😝!
  12. After 10 to 15 minutes is up, it's time to get you some eats. By now you should be showered, with deodorant applied, teeth brushed, and dressed and looking sexy.
  13. Once they're ready, grab an oven mitt and take the egg muffins out of the oven. Take a brief second to admire how good they look, then since you're late, add the egg muffins to a glass storage food container.
  14. Remove the egg muffins from the muffin tins and add them to the glass storage food container. Beautiful and smelling delicious!
  15. You are now ready to get these egg muffins into your stomach and continue Living Lean.
Recipe Notes

Nutrition Facts (per serving)

Calories: 280

Protein: 24g

Carbohydrates: 1g

Fat: 20g

Damn They Smell Good!

There you have it.

How To Make Spinach Egg Muffin Cups Recipe

These spinach egg muffin cups are an excellent quick breakfast recipe option.

Simply bake the egg muffins while you’re showering, brushing your teeth, putting your deodorant on, or whatever you have to do in the morning.

Then go back to the oven and it’s ready to go in about 10-15 minutes, depending on your oven.

Put the egg muffins in some glass storage food containers and you are set and ready to go.


Lastly, like every good meal, we take a picture and post it on Instagram.

Follow me there too.

Now it’s time to go to work.

Just make sure you have pants on first though 😆.

Get The Eat Clean Live Lean Cookbook Now

This easy breakfast recipe is just 1 of over 200 quick, healthy, easy, affordable, and delicious recipes found in my Eat Clean Live Lean Cookbook.

Each of the over 200 recipes are:

  • Gluten-Free
  • Wheat-Free
  • Grain-Free
  • Dairy-Free

This is perfect for helping you Live Lean, 365 days a year.

If this video post was helpful, show your support by clicking the social media buttons to share the videos to help us further our transformation 1,000,000 mission.


Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz


Did you enjoy this post on how to make spinach egg muffin cups recipe?

If you enjoyed this post on how to make a spinach egg muffin cups recipe, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • What is your favorite easy breakfast recipe when you’re late?
  • Have you picked up your copy of my Eat Clean Live Lean Cookbook yet? What’s your favorite recipe?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

[wd_hustle_cc id=”team-live-lean”]

38 responses to “How To Make Spinach Egg Muffin Cups Recipe

  1. I’m not convinced this recipe is competitive with cereal time-wise, but maybe making them ahead of time could be a lifesaver on a late morning.

  2. Yo brad my cat puked something that looked like this up the other day should i take her to the vet, shes all I got man.

  3. hey brad i need some advice since i ben watchin you i have ben living leaner went from 215 to 175 but i take pre work outs and im recently tryin to stop takin them i work out everyday and i work 12 a night one week and one week i work 12 durring theday and feel bernt out how can i stop the pre work out and stay on my game

  4. Brad, what do I do if I wake up late and I miss breakfast but its not yet lunch. Do I still eat breakfast or just let it pass?

  5. Great video. Would have been extra special if u would have pet ur dog. I know this vid was about food. But I love ur dog, so cute.

  6. Hey Brad do you have any advice for someone who is thinking of getting into the world of fitness modeling? Perhaps an idea for a future vid?

Leave a Reply

Your email address will not be published. Required fields are marked *