3 Home Gym Equipment Picks To Train Like An Athlete (Power, Strength & Speed)

Train Like an Athlete at Home: My Full French Fitness Power Workout Setup

If you want to train like an athlete and build explosive power, strength, and speed, all from your home gym, you need to check out these 3 equipment ideas.

On today’s episode of Live Lean TV, I’m breaking down my full body power setup using Plyo Stackable Soft Jump Boxes, the Single Leg Roller Adjustable Squat Stand, and the Push Pull Weight Sled V2 with Harness from French Fitness.

Let’s get after it!

As a strength and conditioning coach, I’ve built my Live Lean training around athletic performance, not just aesthetics.

Even as a 45 year old, when it comes to training like an athlete, it’s about how you move.

These 3 pieces of home gym equipment from French Fitness hit every pillar of athletic performance:

1. Explosiveness
2. Unilateral Strength
3. Conditioning Power

So whether you’re training in your garage, your basement, or your backyard, this setup gives you the full experience of an athlete-style workout.

In this post, I’ll break down how each piece works and why it deserves a spot in your home gym.

Table Of Contents – Jump To Links

Benefits Of Training For Explosiveness

Let’s kick it off with explosiveness, one of the most underrated training qualities for guys who want to look athletic, not just muscular.

Box jumps aren’t just for athletes.

Plyometric training builds explosive power, coordination, and metabolic burn.

It fires up your fast-twitch fibers, which helps you look leaner, faster, and more powerful.

13 Best Exercises Using Plyo Boxes

Here are my favorite exercises using the French Fitness 6-60″ Plyo Stackable Soft Jump Boxes:

1. Box Jumps
2. Seated Box Jumps
3. Weighted Dumbbell Box Jumps
4. Box Jump With Incline Push Up
5. Fast Feet Box Jump Taps
6. Push Up Burpee Box Jump
7. Concentric Box Jump
8. Fast Feet Box Toe Taps
9. Depth Box Jump
10. Single Leg Box Jump
11. Single Leg Hop To Single Leg Box Jump
12. Speed Skater With Reach Lateral Box Jump
13. 90 Degree Rotational Box Jumps

French Fitness 6-60″ Plyo Stackable Soft Jump Boxes Review

Here’s why I like the French Fitness 6-60″ Plyo Stackable Soft Jump Boxes.

Each lightweight box has a wide base for extra stability and connects with durable Velcro straps, so you can go from 6 inches all the way up to 60 inches.

This mean you can continue to increase the height of the boxes as you continue to increase your vertical jump.

And here’s what else I love.

Unlike other plyometric boxes made from wood or metal, these jump boxes use a soft dense foam design and made with a durable material that is built to last.

This means no more shredded shins or busted knees if you miss a jump, so you can train harder without fear.

They also have an anti-slip surface to help prevent accidental falls.

This is a huge win for beginners and your kids.

You can also stack or unstack them in seconds, which saves space and lets you dial in your jump height for skill or fatigue levels.

If you’ve only got space for one piece of power equipment, start with these Plyo Boxes.

Use 5% off coupon code LiveLeanTV to get the French Fitness 6-60″ Plyo Stackable Soft Jump Boxes to save a few bucks.

Benefits Of Building Unilateral Strength

Now, let’s talk single leg strength and power.

Unilateral work is the secret weapon for boosting core stability, fixing muscle imbalances, and building athletic power that transfers into sprints, jumps, and everyday movement.

7 Best Exercises Using The Single Leg Squat Stand

Here are 7 of my favorite exercises using the Single Leg Squat Stand:

1. Bulgarian Split Squat
2. Hip Thrust
3. Feet Elevated Hip Thrust
4. Rear Foot Elevated Single Leg Romanian Deadlift
5. Decline Push Up
6. Elevated Lateral Lunge
7. Couch Stretch

French Fitness Single Leg Roller Adjustable Squat Stand Review

If you’re training at home and you’ve struggled with balancing on unstable benches during Bulgarian split squats, this Single Leg Roller Adjustable Squat Stand from French Fitness solves it by making your unilateral training smooth and stable.

In other words, this means no more wobbling.

The comfortable padded roller easily adjusts to your height, moves naturally with your back foot, and keeps you stable.

You can load heavy, hit full depth, and actually focus on your working leg, rather than trying to keep your balance.

This French Fitness stand is a no-brainer.

Use 5% off coupon code LiveLeanTV to get the Single Leg Roller Adjustable Squat Stand from French Fitness to save a few bucks.

French Fitness Push / Pull Weight Sled V2 Review

All right, now it’s time for the finisher.

The French Fitness Push Pull Weight Sled V2 with the PSH10 Harness takes your conditioning and power to the next level.

You can push it, pull it by the handles or harness, sprint with it, and even drag it backwards to smoke your quads and improve knee health.

Load the sled with weight plates.

This will train both cardiovascular and muscular strength.

You can also remove the weight to lighten the load and push faster to train for speed.

Or remove the weight and push longer and slower to help improve endurance.

It’s brutal in the best way possible.

Sled training builds full body power while keeping your joints happy.

It’s one of the best ways to torch fat, build muscle endurance, and improve athletic conditioning, all at once.

This is where you build grit, athletic drive, and that next-level lean conditioning.

I like to add sled work 1-2 times a week for lower-impact conditioning.

6 Best Exercises Using The Resistance Sled

Here are 6 of my favorite exercises using this resistance sled:

1. Sled Pull Sprint
2. Straight Arm Sled Push
3. Bent Arm Sled Push
4. Lateral Sled Pull With Shuffle And Crossover Steps
5. Reverse Sled Pulls
6. Sled Squat And Row

If you’ve got the space, this sled is a total game-changer for home training.

Use 5% off coupon code LiveLeanTV to get the Push Pull Weight Sled V2 and PSH10 Harness at French Fitness to save a few bucks.

French Fitness XT8 Power Sled with Resistance Review

To be transparent, I originally ordered the French Fitness XT8 Power Sled with Resistance.

Unlike the traditional sleds, the XT8 Power Sled comes with high-quality wheels, so you can use it on any indoor or outdoor surface.

Load the sled with weight plates, kettlebells, or anything heavy inside the cage, including your kids.

You can also adjust the intensity of your workout without adding or removing weights by using the frictionless magnetic brake system that increases resistance with speed.

However, when I first received the unit, the resistance from the magnetic brake system didn’t feel like it was functioning properly.

After I sent French Fitness a video showing what was happening, they reviewed it right away and confirmed that the specific unit I had definitely wasn’t functioning properly.

Thankfully French Fitness has amazing customer service and fixed the issue right away.

They immediately offered to send me a brand-new replacement, but instead, I decided to switch over to their Push Pull Weight Sled V2, since I’ve used that style of sled for years and knew exactly what to expect.

Even though I haven’t been able to fully test the XT8 myself, it still looks like a solid option if you need a sled that works on concrete, pavement, or garage flooring, not just grass or turf.

So if that fits your setup, it’s worth checking out.

And yes, my LiveLeanTV 5% off coupon code works on the XT8 Power Sled with Resistance.

That’s My Complete French Fitness Power Setup

If you’re serious about staying lean and athletic year-round this workout gear, these three tools will upgrade your home gym setup, so you can train like an athlete right from home.

Huge thanks to French Fitness for sending me this gear to test.

You’re getting pro-level quality, that can be used in your home gym, without the overpriced markup.

Make sure you use 5% off coupon code LiveLeanTV to get a discount.

Don’t forget to subscribe to my Live Lean TV YouTube channel for more quick, science-backed hacks to look and feel your best.

To continue your transformation, go check out this video post next where I share the Best Dumbbell Exercises For Chest Growth At Home.

Keep Living Lean.