Knee Pain? Ankle Injury? Any other reason for needing to avoid Squats, Lunges or any other standing booty exercises?
I’ve got you. Here are 7 of my favorite Low Impact Knee Friendly Booty Exercises, all together in a 21 minute workout.
In the first round I’ll be doing every move bodyweight only, but if you want to add equipment, I’ll show you how to do so in the 2nd and 3rd rounds.
We’ll be focusing on the glutes with every exercise and avoiding stress on the knees and ankles.
2. Glute Bridge Heel Walk Outs
4. Prone Hamstring Curl and Lift
5. Kneeling Donkey Kicks
6. Booty Rainbows
7. Side Lying Glute Kickbacks
This workout is a compilation of 7 amazing low impact booty exercises.
You do not have to complete all 7 of these exercises within the same session each time.
You can use these moves any time you need a replacement for an exercise that hurts your knees.
As always, the best results with fat loss and tightening are going to come from a holistic approach to your fitness, not just from specific exercises alone.
Following a program with variety and progression is so important to seeing the best results.
For a full program of bodyweight only follow along booty workouts, you can follow my BAB2 9 week program:
For full body transformation try our Team Live Lean training plans. We offer both gym and home versions of every workout.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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