On today’s episode, it’s time for a motivational pep talk on why you are not getting results from watching Live Lean TV.
Winter is officially over and summer will soon be here.
So let me ask you, are you where you should be with your fitness and health goals?
If the answer is no, should you blame your:
Before sharing the answer, I first want to say that I am truly honored and inspired that you have instilled your confidence in me to train you to Live Lean 365 days a year.
However, as any good trainer should do, I will challenge and call you out, when it’s needed.
As you may know, it is my mission to transform your life to Live Lean.
But it’s time for a reality check and a wake up call.
It’s also time to be clear on the roles and responsibilities of being a Live Leaner.
More specifically, ask yourself this.
Are you being an active learner when you watch Live Lean TV?
Nothing that I talk about will work, until you do the work.
I promise, when you watch every week, by the end of the year, you will get over 100 game changing ideas to set you up for Living Lean, for the rest of your life.
But it’s your personal responsibility to take notes on the ideas, and more importantly, participate and execute on the ideas that you learning from watching every week.
What fuels me everyday, to keep going with my transformation 1,000,000 mission, is my obsession to help you realize your talents so you can live your best life.
Then once you do, you can pay it forward to your friends and family, and make this world a better place.
I do it because it’s what I was put here to do.
After many years of self-reflection, I’ve finally figured out what I am good at, and how I can serve others.
However no ideas will work, unless you have the guts to do the work.
I’m giving you fantastic information, tactics, and incredible day-to-day habits that you can start applying to unleash your willpower to Live Lean.
But once again, it’s up to you to participate and be an active learner.
Living Lean is less about genetics and more about practice.
If you’re not actively pursuing being uncomfortable, you are living a life well below your human potential.
If you’re not scared a lot, you’re not progressing much.
Everything in your life gets better when you go to the edges of your potential.
This discomfort could be in the gym or in the kitchen.
And don’t think that since I’m leading the Live Lean Nation, I’m any different than you.
I feel the discomfort too.
But the difference is, I’m committed to embracing it.
You have to understand, before creating Live Lean TV, I was afraid to:
Then I just decided that in order to change, I have to do different things.
This reminds me of the following saying.
The seduction of safety is more dangerous than the perception of uncertainty.
In other words, go to the places where your fear lies because that’s where your growth lies.
The things you’re most resisting, is what you need to be doing right now.
So if you’re afraid to:
That’s exactly what you need to be doing.
Living Lean is your responsibility.
It’s not the responsibility of:
It’s your responsibility to be great.
So invest your time and effort into the number one asset you have.
You have a personal obligation to you and your family to be the best human being possible.
Start with your health.
For more action steps to unlock the mindset to Live Lean forever, check out my book “Think And Live Lean”.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.