On today’s episode of Live Lean TV, we’re looking at the 3 Things That RUIN Your Motivation To Live Lean. I’m interesting in hearing how many of these mistakes you’re currently making!
Please take 2 seconds and go VOTE AGAIN for me to be “Mens Health Next Top Trainer“…
Mens Health Contest Update: We’re still in 2ND PLACE! We could hit #1 tomorrow’¦BUT I NEED YOU to click here and take 2 sec to vote every day. Love you guys’¦and thank you!
â” VOTE HERE!!: http://ow.ly/v9RRq
â” Click: http://ow.ly/v9SZs to tweet “Hey @MensHealthMag @BradGouthro is your Next Top Trainer https://www.youtube.com/watch?v=qYv6smNJA8s”
You know I don’t do this sort of thing very often but this is Mens Health baby! The mecca of the fitness media.
If you want to get to world class with your health and your life you need to…
The healthiest people in the world are no different than you. If you think I’m any different, or Jillian Michaels is any different you’re wrong and you’re putting your own integrity into question. To believe you’re average or you’re ordinary, you’re not taking responsibility for your life. Be better than that. You, your family, and the world deserves better.
Every time you get out of your comfort zone, you exercise self-control, you increase your will power, and you release a powerful neurotransmitter called dopamine. All in all, dopamine is the natural happiness drug.
It’s released when you accomplish a small win. And small wins are everything when you live lean.
It’s less about doing one huge thing. Its more about consistently getting small wins daily over time. This is was leads to stunning success. This is what leads to living lean.
You become like the 5 people you hang out with. In other words, your results are the mirror of the results of the 5 people you hang out with most. So take a look right now at the 5 people you tend to hang out with. Are they living lean or encouraging you to live lean? If not, I’m not telling you to stop hanging out with them. Just be aware of your surroundings.
No more victim speak. Your words are powerful. Stop saying I can’t, I hate this, I’m weak, I’m not a person that can exercise’¦
Use I can, I am a disciplined person, I can workout, I can find time prepare my meals. repeat it to yourself.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.