On today’s episode of Live Lean TV, I’m sharing the 3 things killing your motivation to get in shape and Live Lean.
These are a few quick random thoughts to help motivate you to take action and start Living Lean.
If you want to get to world class with your health and life, you need to stop making these 3 mistakes.
The healthiest people in the world are no different than you.
If you think I’m any different, or Jillian Michaels is any different, you’re wrong.
We’re all the same.
If you believe you’re just average or ordinary, you’re not taking responsibility for your life.
You have to be better than that.
You owe it to yourself, your family, and the world deserves better.
Every time you get out of your comfort zone you:
All in all, that dopamine is the natural happiness drug.
Dopamine is released when you accomplish a small win, or many small wins throughout the day.
Small wins are everything, especially when it comes to Living Lean.
It’s less about doing one big thing and more about consistently getting small wins, and building them up daily, over time.
This is what leads to stunning success and that is what leads to Living Lean.
Hopefully you are consistently making these small wins, and building on them over and over again.
Also, don’t forget to celebrate these small wins throughout your journey.
Here’s another thing.
You become like the 5 people you hang out with most.
In other words, your results are the mirror of the results of the 5 people you hang out with most.
Take a look right now at the 5 people that you tend to hang out with.
Are they Living Lean or encouraging you to Live Lean?
Are they living the life that you want to live?
If not, I’m not telling you to stop hanging out with them.
I just want you to become more aware of your surroundings.
No more “victim speak”.
Your words are powerful.
Stop saying I can’t, I hate this, I’m weak, or I’m not a person that exercises.
You become your conversations that you have with yourself.
Get those positive affirmations going.
Start using empowering words such as:
Repeat this to yourself.
Although it’s better to repeat these empowering affirmations out loud, if you feel uncomfortable doing that, repeat them in your head.
Hopefully you enjoyed these motivational tips.
Think about how many of these mistakes you’re consistently making.
We’re getting to that time of the year where the January New Year’s resolution rush is over.
The gyms are starting to get quieter, so I hope you are not falling into that trap.
It’s my goal to keep you motivated throughout the year.
So stay motivated and keep your eye on the end prize of Living Lean.
To help you do that, make sure you are subscribed to our Live Lean TV YouTube channel, with notifications turned on.
I love doing these motivational video posts for you, so hopefully you’re enjoying them.
Let me know in the comment section below if you want me to cover any other motivational topics to keep you Living Lean.
See you at the next video post.
For more action steps to unlock the mindset to Live Lean forever, check out my book “Think And Live Lean”.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.