Sprint Tips For Fat Loss with Pro Track Athlete @benedict_steven
26,629 Views
Burn Fat Faster With These Sprint Technique Tips
On today’s episode I’m joined by pro track athlete Steven Benedict who shares some of his best sprint tips for fat loss.
In this episode, I loved being the student.
As a fitness pro, I understand I can’t be an “expert” in all aspects of sports and fitness.
Although I love sprinting and incorporate sprint workouts 2-3 times a week, I’ve never been properly coached on technique.
That’s why I was so happy to bring StevieyB on the show.
We first met backstage at the 2015 LA Fit Expo and instantly hit it off.
100m Race Versus a Pro Track Athlete!
Be sure to stay tuned to the end of the episode to see me going head to head in a 100m sprint with a pro track athlete!
Contribute To StevieyB’s Empowering Movement
To learn more about StevieyB’s Empowering Movement, click here.
He’s agreed to hook up contributors to the movement with a month’s training program!
Follow StevieyB on social media here:
INSTAGRAM: @steviey_b
FACEBOOK
TWITTER: @benedict_steven
If you enjoyed today’s episode, make sure you subscribe as we upload new episodes every Monday, Thursday, Saturday, and Sunday.
I love you guys and keep Living Lean.
Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…
JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:
CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
2 responses to “Sprint Tips For Fat Loss with Pro Track Athlete @benedict_steven”