Sprint Tips For Fat Loss with Pro Track Athlete @benedict_steven
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Burn Fat Faster With These Sprint Technique Tips
On today’s episode I’m joined by pro track athlete Steven Benedict who shares some of his best sprint tips for fat loss.
In this episode, I loved being the student.
As a fitness pro, I understand I can’t be an “expert” in all aspects of sports and fitness.
Although I love sprinting and incorporate sprint workouts 2-3 times a week, I’ve never been properly coached on technique.
That’s why I was so happy to bring StevieyB on the show.
We first met backstage at the 2015 LA Fit Expo and instantly hit it off.
100m Race Versus a Pro Track Athlete!
Be sure to stay tuned to the end of the episode to see me going head to head in a 100m sprint with a pro track athlete!
Contribute To StevieyB’s Empowering Movement
To learn more about StevieyB’s Empowering Movement, click here.
He’s agreed to hook up contributors to the movement with a month’s training program!
Follow StevieyB on social media here:
INSTAGRAM: @steviey_b
FACEBOOK
TWITTER: @benedict_steven
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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