The Reverse Lunge With Front Kick is an exercise combo that not only targets the hamstrings, quads, and glutes, but the front kick also helps improve overall knee health.
Watch the REVERSE LUNGE WITH FRONT KICK: exercise demonstration video above.
To perform REVERSE LUNGE WITH FRONT KICK:
1. While standing with your feet hip width apart, position your fists in front of your face like a boxer, and take a step back into a lunge position, keeping your torso upright while lowering your body towards the floor until your back knee almost touches the floor.
2. Press your front foot through the floor to rise back up while completing a front kick with the back leg.
3. Lower your kicking foot back back to the starting standing position, then repeat the same movement with the opposite leg.
4. Alternate legs for reps.
Check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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