The Medicine Ball Walking Lunge with Twist is an exercise that targets your quads, hamstrings, and glutes, as well as your core. Typically with a lunge and rotation movement, you rotate towards the front knee. For this variation of the walking lunge with twist, we’re going to twist away from the front knee.
Watch the MEDICINE BALL WALKING LUNGE WITH TWIST: exercise demonstration video above.
To perform MEDICINE BALL WALKING LUNGE WITH TWIST:
1. With your feet shoulder width apart, hold a medicine ball with your elbows bent, in front of your chest.
2. Step forward with your right leg and lower your body into a lunge until your right thigh is parallel to the ground.
3. While in the lunge position, twist your waist as far to the left as you can, keeping your elbows bent and the medicine ball next to your chest.
4. Reverse the movement by pressing your right foot through the ground back to standing while bringing the medicine ball back to center.
5. Repeat with the opposite leg and alternate sides.
Get a full and effective workout, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.