How To Do A WALKING FORWARD STABILITY LUNGE | Exercise Demonstration Video and Guide

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How To Do A WALKING FORWARD STABILITY LUNGE:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do walking forward stability lunge.

WALKING FORWARD STABILITY LUNGE: Targeted Muscles:

The Walking Stability Lunge is a great exercise that targets the quads, hamstrings, glutes, and core.

WALKING FORWARD STABILITY LUNGE:

Watch the WALKING FORWARD STABILITY LUNGE: exercise demonstration video above.

To perform WALKING FORWARD STABILITY LUNGE:
1. While standing, place your feet shoulder width apart with your arms down by your sides.
2. Raise your arms over your head with your palms together, then contract your core and lift one knee up until your quads are parallel to the ground.
3. Hold your knee in the air for up to 5 seconds, then slowly lunge forward with your bent knee.
4. Bring your opposite leg forward, then return back to a standing position.
5. Repeat by alternating sides.

Check Get A Booty – Home Workout Routine For Glutes

To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!

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