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Alternating Dumbbell Forward Lunge And Rotation

How To Do An Alternating Dumbbell Forward Lunge And Rotation Exercise Demonstration Video and Guide 

The Alternating Dumbbell Forward Lunge And Rotation is a great exercise that targets your quadriceps, glutes, and hamstrings, as well as pulling in more core strength and stability with the rotation of the dumbbell.

To get started:

  1. While standing with your feet hip width apart, grip one dumbbell by the ends with both of your hands, and hold with your arms extended straight out in front of you so your elbows are straight, but not completely locked.
  2. With your core contracted, step forward with one leg and bend your knee to get into the lunge position while twisting your torso and the dumbbell towards the forward knee.
  3. Both knees should be at a 90 degree angle.
  4. Twist back to the center, then press your front foot through the ground to stand back up.
  5. Repeat with the opposite leg.

Beginner Variation

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Question For You:

  • Have your ever tried the alternating dumbbell forward lunge and rotation?
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