The Kneeling Medicine Ball Torso Rotation is a great rotational exercise for the core.
Watch the KNEELING MEDICINE BALL TORSO ROTATION: exercise demonstration video above.
To perform KNEELING MEDICINE BALL TORSO ROTATION:
1. Kneel down with both knees bent and sit back on your heels with your toes pressed into the ground.
2. Hold a medicine ball in front of you then quickly twist to one side, set the ball down on the ground behind you, slowly roll it, then twist to the opposite side and pick up the ball.
3. Continue doing that rotational movement for the indicated reps in your program.
4. After finishing the rotations to one side, switch sides and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.