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Kneeling Medicine Ball Torso Rotation

How To Do A Kneeling Medicine Ball Torso Rotation Exercise Demonstration Video and Guide

The Kneeling Medicine Ball Torso Rotation is a great rotational core exercise for the obliques.

To get started:

  1. Kneel down with both knees bent and sit back on your heels with your toes pressed into the ground.
  2. Hold a medicine ball in front of you then quickly twist to one side, set the ball down on the ground behind you, slowly roll it, then twist to the opposite side and pick up the ball.
  3. Continue doing that rotational movement for the indicated reps in your program.
  4. After finishing the rotations to one side, switch sides and repeat.

Advanced Variation

Beginner Variation

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