Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball isometric squat with dumbbell front raise.
The Swiss Ball Isometric Squat with Dumbbell Front Raise is a multi-joint exercise targeting the shoulders, quads, hamstrings, and glutes.
To perform SWISS BALL ISOMETRIC SQUAT WITH DUMBBELL FRONT RAISE:
1. With your feet hip width apart, place a swiss ball between the wall and your lower back while holding a pair of dumbbells with a palms facing in, neutral grip.
2. Contract your abs and glutes, lean back into the swiss ball, and lower your hips until you have a 90 degree angle at your knees.
3. Hold this position as you extend your arms in front of you and raise the dumbbells in front of your body with a palms facing in, neutral grip.
4. Once your arms are parallel to the ground, slowly lower them and repeat while maintaining the isometric squat hold until your legs burn out.
5. Rise back to standing and repeat.
To work your glutes, check out our Get A Booty – Home Workout Routine For Glutes video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.