Get 44% Off. Only $8.33/mo

How To Do A STANDING NEUTRAL GRIP DUMBBELL FRONT RAISE | Exercise Demonstration Video and Guide

9,223 Views

How To Do A STANDING NEUTRAL GRIP DUMBBELL FRONT RAISE:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing neutral grip dumbbell front raise.

STANDING NEUTRAL GRIP DUMBBELL FRONT RAISE: Targeted Muscles:

The Standing Neutral Grip Dumbbell Front Raise is a great exercise that targets the front of the shoulders. By using a palms facing in, neutral grip, it can be easier on the shoulder joint.

STANDING NEUTRAL GRIP DUMBBELL FRONT RAISE:

Watch the STANDING NEUTRAL GRIP DUMBBELL FRONT RAISE: exercise demonstration video above.

To perform STANDING NEUTRAL GRIP DUMBBELL FRONT RAISE:
1. With a shoulder width stance, hold a pair of dumbbells by your sides, with a palms facing in, neutral grip.
2. Keep your arms straight, palms facing each other, while raising the dumbbells in front of you until they are parallel to the ground.
3. During the movement, stand tall, and keep your core and glutes contracted so the muscles in the shoulders initiate the move rather than leaning back to create momentum.
4. Under control, reverse the movement and repeat.

Check Delt Demolition Workout

To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

One response to “How To Do A STANDING NEUTRAL GRIP DUMBBELL FRONT RAISE | Exercise Demonstration Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *