The Standing Barbell Front Raise is a great exercise that targets the front of the shoulders.
Watch the STANDING BARBELL FRONT RAISE: exercise demonstration video above.
To perform STANDING BARBELL FRONT RAISE:
1. Stand with a hip width stance while holding a barbell with a shoulder width, palms facing in grip.
2. With your arms fully extended, hanging down in front of your thighs, lift the bar up and out with straight arms until they are parallel to the ground.
3. Reverse the movement by slowly lowering the barbell back down towards your thighs without allowing it to rest there.
To get bold shoulders, check out our Delt Demolition Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.