On today’s episode of Live Lean TV, we’re sharing our simplified best nutrition tip.
This was a question from #AskLiveLeanTV Ep. 013.
Tiff @TheFemGeek on Twitter asks: I just started working out, so I’m mainly training on the bike at home. Would your daily meal plans be good for me? What is your best nutrition tip?
Let’s be real.
Our philosophy on nutrition is to simply eat real food.
So how could that simplified nutrition tip not work for everybody?
We don’t recommend “crazy diet pills” or zero carbohydrate diets, or any other weird diet plan.
Obviously there are more advanced nutrition tip progressions, if you’re already primarily eating real whole food.
However, if you’re just beginning, focus the majority of your diet on eating real, one ingredient, whole foods first.
Everybody can follow the nutrition tips that we’ve posted on our Live Lean TV YouTube channel.
You can also follow every recipe from our Eat Clean Live Lean cookbook.
I want to be clear and make sure we get this message across.
It seems a lot of people are wondering if our Live Lean programs will work for them, because of [insert issue here].
We have good news.
Our nutrition and workout philosophies work for everyone because we only focus on teaching the foundational aspects of fitness.
We’re not selling magic mushrooms or any other quick fix fads.
Cleaning up your diet and focusing on mostly healthy whole real foods, is truly the best way to start Living Lean.
However, if your diet is already clean, but you’re still struggling to see amazing results, coach Jessica can help you figure out why.
As your one-on-one online coach, Jessica can do the investigative work with you.
Once you become a coaching client, Jessica can look at what your diet is like right now, then figure out what adjustments can be made to get you better results.
Even if you are eating real clean foods, a lot of time people do not realize how much of these healthy foods they should be eating to actually get results.
So let’s do it together.
If you’re ready to invest in yourself, here’s a link to start an intensive one-on-one six week coaching program with Jessica.
We look forward to helping you.
Go over to our testimonials page.
I bet you will find a before and after photo of somebody, that is similar to you.
The only difference is our successful clients have made the changes that you haven’t yet made.
Here’s the other thing.
These are only the before and after photos of people who were brave enough to show their photos on the internet.
In addition to these success stories, there are so many other people that tell us how they got amazing results from our teaching.
However they don’t show it, because they find it hard to put themselves out there, and share photos of their half naked bodies on the internet.
If you are one of our success stories, but you haven’t yet submitted your before and after photos, please do.
Seeing these success photos is really powerful for people who are intimidated, or unsure, if our Live Lean programs are going to work for them.
It always helps to see that other people have been there and succeeded.
So don’t be shy.
If you want to send in your before and after transformation photos with a 1-2 sentence story of what you did to change your body, email them here.
Although we really love to see these transformations, it’s not about us.
These transformation photos are more about inspiring other people to follow your lead.
So if you’re on the fence about sharing your before and after photos, just think of someone who’s in the same position that you were in when you started.
Think about how much your photos could help inspire them.
Let’s do it.
If you’re ready to invest in yourself to finally figure it out, once and for all, the exact types of foods, portion sizes, and how much food you should be eating, Jessica wants to write a custom meal plan for you.
You will work with Jessica on an intensive and focused 6 week plan to help you towards your goals.
I know Jessica can help you get there.
Here’s a link if you want more information about one-on-one online coaching.
Go watch this video on how to take your before and after progress pictures, and why it’s so important.
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.