On today’s episode of Live Lean TV, I show you how I’m planning my life goals and you can too.
I also share how I’m reflecting on my wins, and why it’s important for you to do the same thing.
I promise this is going to be the year of Living Lean.
That’s right, I want to find out what your goals are so I can help you plan and achieve them.
Did you write down your goals?
If you didn’t, what’s up with that?
Is it because you don’t know how to set goals?
Don’t worry, in this post I share the types of goals I make, how I record them, and why it’s important to follow this process.
Remember, when you don’t write down your goals, and you don’t make them measurable, you will have nothing to work towards.
So here is what I do when planning my life goals.
I have a notebook that I write my vision and goals for my:
This notebook also has my gratitude list where I write down everything I’m grateful for in the morning.
It’s so important to write things down.
So get a notebook and use it for your journal.
I also use the notes app on my iPhone/iPad to jot down my ongoing list of wins, achievements, and successes.
I’m sure you also have a lot of big and small successes, so you should do this as well.
To give you a few ideas, let me share a few of my wins, achievements, and successes with you right now.
In 2011, I created and sold Awaken The Abs Within as a digital ebook program.
Then in 2012, it actually got published as a paperback book that sells on Amazon.
Imagine, a paperback book, that I wrote!
I never would have imagined in a million years that that would have happened.
This achievement was huge for me.
To date, this is one of my favorite books, so if you haven’t picked it up yet, you can get the Awaken The Abs Within paperback here.
My public speaking career officially kicked off as I spoke onstage at a health and wellness show after UFC Hall of Famer, Royce Gracie.
This was a sick and incredible experience.
Since Royce Gracie was speaking before me, he had so many people already there to watch him.
Then when he finished, I walked up on stage and was like, “Hey, I’m Brad Gouthro.”.
It was awesome.
People were probably thinking, who’s this dude?.
But everyone came up to me after my speech and actually said I did better than Royce Gracie.
But don’t tell Royce Gracie that 😊.
Ok, I’ll quickly go through a few other wins and achievements.
Yes, I was selected as “1 of the top 15 Traffic Stopping Bodies” on Bodybuilding.com.
If you’re not familiar with Bodybuilding.com, they are probably one of the most famous and most viewed fitness and bodybuilding websites out there.
So that was a pretty big win for my modeling career.
I published another book on Amazon, this time a Kindle ebook called How To Lose Fat And Build Lean Muscle.
If you haven’t checked that ebook out yet, go download it right on your Kindle or iPad here.
I signed on as a FitFluential brand ambassador and started working on brand deals with GNC and a few other big brands.
Of course, I only promote and endorse products that I stand behind.
Yes, I created my baby, Live Lean TV.
At the time of this video, my Live Lean TV show on YouTube was less than a year old.
I officially started branding my episodes, Live Lean TV, back in May of 2012.
The growth since then has been crazy and it’s only going to get better.
Plus, businesses started to take notice, which leads me to #7.
Yes, my YouTube show, Live Lean TV was signed to a 5 year online network deal.
This means you’re going to be seeing my face on Live Lean TV for at least another 5 years.
So I promise, more stuff is coming.
Back in the summer, Designer Whey, a supplement company, choose me as their Master Trainer for having the best workout video, as voted on by their fans.
I beat out a whole bunch of other workout videos from other fitness professionals.
Having my workout video chosen as the favorite was a big compliment.
What else can I say about Live Lean Afterburn.
I created and launched it, and at the time, it became my best selling day ever.
So many of you picked up this program and I’m hearing incredible feedback on it already.
If you haven’t picked up Live Lean Afterburn yet, it is the workout program to help you Live Lean.
Finally the last thing I accomplished was one of my dreams.
I filmed a follow along workout video program that’s professionally produced by a production company.
To date, Live Lean Meltdown is one of my favorite programs out there, so make sure you pick that up now.
You can pick up a copy of Live Lean Meltdown right here.
So those were 10 of my biggest accomplishments from 2012.
I also have a lot of goals for 2013.
In my planned vision, this is going to be my breakout year.
My big hairy audacious goal for 2013 is to appear on TV as a fitness expert on a major network.
So if you are, or know of any TV producers, hook me up, as I am willing to go anywhere to make this happen.
That is my big goal.
I also have goals for my:
But now I want to hear from you.
In particular, what is it that you want my help with.
What are your specific fitness and health goals?
In the comment section below, I want you to post your goals so I can have a better understanding when I start planning upcoming episodes of Live Lean TV.
Whatever your goals are, please write them down and review them.
If you do not, they are not as likely to happen.
This is because you will not have them in your subconscious mind.
By having your goals in your subconscious mind, it helps attract the things into your world that will help you accomplish those goals.
So go write them down, starting in the comments section below.
This includes me talking to you, you talking back to me, as well as you conversing with other people’s comments.
There are a lot of other readers making comments, so do me a favor and talk to one another.
In many cases, you probably are all be going through the same journey as one another, so help each other out.
I’ll also continue to help you out as much as possible.
Let’s focus on making this a collaborative approach and the year of Living Lean.
Of course, I’m going to help you get there, but I also need your help as well.
Thank you so much tuning in and a big thanks for helping me achieve my 2012 accomplishments.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.