How To Do A SWISS BALL SKIER | Exercise Demonstration Video and Guide

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How To Do A SWISS BALL SKIER:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do swiss ball skier.

SWISS BALL SKIER: Targeted Muscles:

The Swiss Ball Skier is an ab exercise that really pulls in a lot of core strength to help stabilize the movement.

SWISS BALL SKIER:

Watch the SWISS BALL SKIER: exercise demonstration video above.

To perform SWISS BALL SKIER:
1. Place both hands on the floor just outside of shoulder width, then place your shins on top of the swiss ball.
2. Ensuring you keep your core contracted, pull in your knees until your feet are on top of the swiss ball, and your hips are pointed in the air.
3. To begin the skier movement, lower your hips to one side, with your knees and swiss ball rolling to the opposite side.
4. Come back to the starting position and repeat to the other side.
5. Remember to keep your core turned on to maintain a strong and straight back throughout the movement..
6. Repeat for reps.

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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