Swiss Ball Knee Drive
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Swiss Ball Knee Drive Exercise Demonstration Video and Guide
The Swiss Ball Knee Drive is a challenging core strengthening move.
To get started:
- Place your hands shoulder width apart on a swiss ball and get into a straight arm plank position with your body forming a straight line from your ankles to your head.
- While maintaining your balance, contract your abs and drive one of your knees towards your chest.
- Hold for a brief moment, then return to the straight arm plank position.
- Repeat all the reps for that same knee, then switch knees and repeat.
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.