How To Do A STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE) | Exercise Demo Video

105 Views

How To Do A STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE):

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing overhead cable triceps extension (with low pulley rope).

STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE): Targeted Muscles:

The Standing Overhead Cable Triceps Extension (With Low Pulley Rope) is another variation of the cable triceps extension, where you attach the rope to the low pulley versus the high pulley.

STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE):

Watch the STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE): exercise demonstration video above.

To perform STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE):
1. Attach a rope to the low pulley of a cable machine.
2. Facing the cable machine, grab the rope with both hands, then twist your body so you’re now facing away from the machine with your elbows bent with the rope behind and overhead.
3. Keep your elbows locked in this position.
4. Extend your arms straight up vertically overhead by contracting your triceps and pulling the rope apart.
5. Slowly reverse the movement back to the starting position and repeat.

Check The Biceps Blaster Workout

To pump your biceps, check out our The Biceps Blaster Workout video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

Leave a Reply

Your email address will not be published. Required fields are marked *