Standing High Pulley Overhead Cable Triceps Extension With Rope
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Standing High Pulley Overhead Cable Triceps Extension With Rope Exercise Demonstration Video and Guide
The Standing High Pulley Overhead Cable Triceps Extension With Rope is a great isolation exercise for the triceps.
To get started:
- Attach a rope to the high pulley of a cable machine.
- Stand with your back to the cable machine, grab each end of the rope with one hand, lean forward and stagger your stance by placing one foot behind the other.
- Hold the rope over your head with your elbows in front, pointed forwards, and arms bent.
- Keeping your upper arms locked down without moving, extend your arms in front of you by contracting your triceps.
- Slowly reverse the movement back to the starting position and repeat.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.