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Standing High Pulley Overhead Cable Triceps Extension With Rope

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How To Do A Standing High Pulley Overhead Cable Triceps Extension With Rope Correctly

The Standing High Pulley Overhead Cable Triceps Extension With Rope is a great isolation exercise for the triceps.

To get started:

  1. Attach a rope to the high pulley of a cable machine.
  2. Stand with your back to the cable machine, grab each end of the rope with one hand, lean forward and stagger your stance by placing one foot behind the other.
  3. Hold the rope over your head with your elbows in front, pointed forwards, and arms bent.
  4. Keeping your upper arms locked down without moving, extend your arms in front of you by contracting your triceps.
  5. Slowly reverse the movement back to the starting position and repeat.

Primary Muscles Worked

triceps

Other Triceps Extension Variations:

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