Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do incline cable tricep extension (with rope).
The Incline Cable Tricep Extension with the rope attachment is a great isolation exercise that targets heads of the triceps.
To perform INCLINE CABLE TRICEP EXTENSION (WITH ROPE):
1. Place an incline bench a few feet in front of a cable machine.
2. Connect a rope attachment to the low pulley cable, then lie face up on the incline bench while holding the rope straight above your shoulders.
3. The only movement for this exercise comes from the bending at the elbow joint, meaning your upper arms do not move.
4. Slowly bend your elbows to about 90 degrees, then extend your arms overhead and while squeezing your triceps and pulling both ends of the ropes away from each other.
To workout your triceps, check out our Tabata Workout 4 Minute Pushup Challenge video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.