Incline Cable Tricep Extension With Rope
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do An Incline Cable Tricep Extension With Rope Exercise Demonstration Video and Guide
The Incline Cable Tricep Extension With Rope is a great isolation exercise that targets heads of the triceps.
To get started:
- Place an incline bench a few feet in front of a cable machine.
- Connect a rope attachment to the low pulley cable, then lie face up on the incline bench while holding the rope straight above your shoulders.
- The only movement for this exercise comes from the bending at the elbow joint, meaning your upper arms do not move.
- Slowly bend your elbows to about 90 degrees, then extend your arms overhead, while squeezing your triceps and pulling both ends of the ropes away from each other.
- Repeat.
Advanced Variation
Beginner Variation
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.