The EZ Bar Incline Lying Triceps Extension is a great exercise to isolate the triceps. The zig zag shape of the EZ Bar makes it easier on your wrists.
Watch the EZ BAR INCLINE LYING TRICEPS EXTENSION: exercise demonstration video above.
To perform EZ BAR INCLINE LYING TRICEPS EXTENSION:
1. Lie back on a 30 degree angle incline bench, and with your hands slightly less than shoulder width apart, hold an EZ Bar with an overhand grip and extend your arms straight up to hold the EZ Bar above your forehead.
2. While keeping your upper arms stationary, under control, slowly bend your elbows to lower the bar until your forearms reach just past parallel to the ground.
3. Contract your triceps and straighten your arms to lift the EZ Bar back to the beginning position.
For a chest workout, check out our Chest Pumping Giant Set Chest Workout video. Give it a try!
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