Get 44% Off. Only $8.33/mo

Incline EZ Bar Triceps Extension

How To Do An Incline EZ Bar Triceps Extension Exercise Demonstration Video and Guide

The Incline EZ Bar Triceps Extension is a great exercise to isolate the triceps.

The zig zag shape of the EZ Bar makes it easier on your wrists.

To get started:

  1. Lie back on a 30 degree angle incline bench, and with your hands slightly less than shoulder width apart, hold an EZ Bar with an overhand grip and extend your arms straight up to hold the EZ Bar above your forehead.
  2. While keeping your upper arms stationary, under control, slowly bend your elbows to lower the bar until your forearms reach just past parallel to the ground.
  3. Contract your triceps and straighten your arms to lift the EZ Bar back to the beginning position.
  4. Repeat.

Beginner Variation

For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.


READY TO BEGIN YOUR LIVE LEAN JOURNEY?

Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.

Take the Free Live Lean Body Quiz

GET STARTED BUTTON


Did you enjoy this post on How To Do An Incline EZ Bar Triceps Extension?

If you enjoyed this post on How To Do An Incline EZ Bar Triceps Extension, please support this blog, by clicking the social media buttons to share this with your friends.

Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.

Question For You:

  • Have your ever tried the incline EZ bar triceps extension?
  • Which exercise demonstration do you want to see next?

Be sure to share your answers in the comment section below.

Check out our free workout videos here.

Check out my free recipe cooking videos here.

2 responses to “Incline EZ Bar Triceps Extension

Leave a Reply

Your email address will not be published. Required fields are marked *