The Standing EZ Bar Wall Curl is a great isolation exercise for the biceps that eliminates any momentum ensuring your biceps do all the work.
Watch the STANDING EZ BAR WALL CURL: exercise demonstration video above.
To perform STANDING EZ BAR WALL CURL:
1. While holding an EZ bar by your sides with a shoulder width, underhand grip, stand with your butt, back, and head flat against a wall, with your feet 6 inches from the wall, shoulder width apart.
2. Contract your biceps and bend your elbows to curl the EZ bar towards your shoulders, ensuring you keep your elbows stationary, and your upper body against the wall at all times.
3. Under control, reverse the movement by slowly lowering the EZ bar to extend your arms and repeat.
Blast your biceps, check out our The Biceps Blaster Workout video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.