The Standing Cable Front Raise is a great exercise to target the shoulders, in particular the anterior front of the deltoids.
Watch the STANDING CABLE FRONT RAISE: exercise demonstration video above.
To perform STANDING CABLE FRONT RAISE:
1. Attach a bar to a lower pulley at a cable machine.
2. Face away from the cable machine with the cable between your legs, grab the bar with a shoulder width, overhand grip, stand up straight, with your arms extended down by your sides.
3. Keeping your core and glutes contracted, chest upright and stationary, lift the bar with your arms extended until the bar reaches eye level, just above parallel to the floor.
4. Under control, slowly reverse the movement, without letting the tension off the shoulders at the bottom of the range.
For more ways to strengthen your grip, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!
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