How To Do A STANDING CABLE FRONT RAISE | Exercise Demonstration Video and Guide

103 Views

How To Do A STANDING CABLE FRONT RAISE:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do standing cable front raise.

STANDING CABLE FRONT RAISE: Targeted Muscles:

The Standing Cable Front Raise is a great exercise to target the shoulders, in particular the anterior front of the deltoids.

STANDING CABLE FRONT RAISE:

Watch the STANDING CABLE FRONT RAISE: exercise demonstration video above.

To perform STANDING CABLE FRONT RAISE:
1. Attach a bar to a lower pulley at a cable machine.
2. Face away from the cable machine with the cable between your legs, grab the bar with a shoulder width, overhand grip, stand up straight, with your arms extended down by your sides.
3. Keeping your core and glutes contracted, chest upright and stationary, lift the bar with your arms extended until the bar reaches eye level, just above parallel to the floor.
4. Under control, slowly reverse the movement, without letting the tension off the shoulders at the bottom of the range.
5. Repeat.

Check 6 Forearm Exercises to Strengthen Your Grip

For more ways to strengthen your grip, check out our 6 Forearm Exercises to Strengthen Your Grip video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

Leave a Reply

Your email address will not be published. Required fields are marked *