How To Do A SINGLE ARM MACHINE SHOULDER PRESS | Exercise Demonstration Video and Guide
How To Do A SINGLE ARM MACHINE SHOULDER PRESS:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do single arm machine shoulder press.
SINGLE ARM MACHINE SHOULDER PRESS: Targeted Muscles:
The Single Arm Machine Shoulder Press is an exercise that targets each shoulder independently to balance out any muscle imbalances. I also like to complete a single arm shoulder press as an activation exercise before I hit the shoulders with a compound exercise. I prefer facing the back pad, as the range of motion is more vertical than when your face out. By facing out, it pulls in the chest muscles as the range of motion is not as vertical as the range of motion when facing the back pad. This places more emphasis on the shoulders, and less emphasis on the chest.
SINGLE ARM MACHINE SHOULDER PRESS:
Watch the SINGLE ARM MACHINE SHOULDER PRESS: exercise demonstration video above.
To perform SINGLE ARM MACHINE SHOULDER PRESS:
1. Sit down on the shoulder press machine seat, and grab one handle with a palms facing out grip.
2. Contract your shoulder by extending your arms up.
3. Then under control, slowly lower the weight by bending your elbows.
4. Complete all reps with one side, then repeat with the opposite arm.
Check Top 5 Exercises For Boulder Shoulders
Check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!
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