How To Do A SINGLE ARM MACHINE SHOULDER PRESS | Exercise Demonstration Video and Guide

1,134 Views

How To Do A SINGLE ARM MACHINE SHOULDER PRESS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do single arm machine shoulder press.

SINGLE ARM MACHINE SHOULDER PRESS: Targeted Muscles:

The Single Arm Machine Shoulder Press is an exercise that targets each shoulder independently to balance out any muscle imbalances. I also like to complete a single arm shoulder press as an activation exercise before I hit the shoulders with a compound exercise. I prefer facing the back pad, as the range of motion is more vertical than when your face out. By facing out, it pulls in the chest muscles as the range of motion is not as vertical as the range of motion when facing the back pad. This places more emphasis on the shoulders, and less emphasis on the chest.

SINGLE ARM MACHINE SHOULDER PRESS:

Watch the SINGLE ARM MACHINE SHOULDER PRESS: exercise demonstration video above.

To perform SINGLE ARM MACHINE SHOULDER PRESS:
1. Sit down on the shoulder press machine seat, and grab one handle with a palms facing out grip.
2. Contract your shoulder by extending your arms up.
3. Then under control, slowly lower the weight by bending your elbows.
4. Complete all reps with one side, then repeat with the opposite arm.

Check Top 5 Exercises For Boulder Shoulders

Check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

One response to “How To Do A SINGLE ARM MACHINE SHOULDER PRESS | Exercise Demonstration Video and Guide

Leave a Reply

Your email address will not be published. Required fields are marked *