The Single Arm Machine Shoulder Press is an exercise that targets each shoulder independently to balance out any muscle imbalances. I also like to complete a single arm shoulder press as an activation exercise before I hit the shoulders with a compound exercise. I prefer facing the back pad, as the range of motion is more vertical than when your face out. By facing out, it pulls in the chest muscles as the range of motion is not as vertical as the range of motion when facing the back pad. This places more emphasis on the shoulders, and less emphasis on the chest.
Watch the SINGLE ARM MACHINE SHOULDER PRESS: exercise demonstration video above.
To perform SINGLE ARM MACHINE SHOULDER PRESS:
1. Sit down on the shoulder press machine seat, and grab one handle with a palms facing out grip.
2. Contract your shoulder by extending your arms up.
3. Then under control, slowly lower the weight by bending your elbows.
4. Complete all reps with one side, then repeat with the opposite arm.
Check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.