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How To Do An Alternating Lateral Lunge

How To Do An Alternating Lateral Lunge Exercise Demonstration Video and Guide

The side to side Alternating Lateral Lunge is a great way to warm up and build strength in the legs and flexibility in the hips.

To get started:

1. While standing, take a wide stance, approximately double shoulder width apart, with your toes pointing forward.
2. Hold your hands in front of your chest as you bend and push your hips back to lower your body while shifting your weight to one leg as you bend that knee.
3. Your opposite foot should remain planted into the floor.
4. Reverse the movement back to the standing position for a brief moment, then repeat with the opposite side, keeping your feet firmly planted into the floor.
5. Keep alternating side to side.

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