How To Do A MEDICINE BALL TOE TOUCH | Exercise Demonstration Video and Guide
How To Do A MEDICINE BALL TOE TOUCH:
Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball toe touch.
MEDICINE BALL TOE TOUCH: Targeted Muscles:
The Medicine Ball Toe Touch is an exercise that primarily targets the abs.
MEDICINE BALL TOE TOUCH:
Watch the MEDICINE BALL TOE TOUCH: exercise demonstration video above.
To perform MEDICINE BALL TOE TOUCH:
1. Lie down with your back on the floor, with your arms extended flat over your head holding the medicine ball.
2. Raise your extended legs so they are perpendicular to the floor.
3. While keeping your legs straight and stationary, and your arms straight, contract your abs to lift up your torso and arms to touch your toes with the medicine ball.
4. Under control, slowly lower yourself back to the beginning position and repeat.
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Sculpt your abs, check out our The Best Abs Workout Ever video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.