The Medicine Ball Rotational Throw is an explosive rotational movement to strengthen your core.
Watch the Medicine Ball Rotational Throw: exercise demonstration video above.
To perform Medicine Ball Rotational Throw:
1. In a shoulder width stance, knees slightly bent, hold a medicine ball in front of your chest.
2. Lower the medicine ball to the outside of your foot, then rotate back and explosively throw the medicine ball across your body, at shoulder height, into the wall or to a friend.
3. Catch the medicine ball and immediately repeat the movement.
4. After you hit your desired reps or time, switch sides and repeat.
To build core strength, check out our The Exercise That Builds A Stronger Core video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.