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How To Do Medicine Ball Leg Drops | Exercise Video and Guide

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How To Do Medicine Ball Leg Drops:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball leg drops.

Medicine Ball Leg Drops: Targeted Muscles:

Medicine Ball Leg Drops are a great strengthening exercise for the abs.

Medicine Ball Leg Drops:

Watch the Medicine Ball Leg Drops: exercise demonstration video above.

To perform Medicine Ball Leg Drops:
1. Lie down on the floor, face up, arms out to the side, and squeeze a medicine ball between your feet.
2. Keeping your legs as straight as possible, raise them up to hold the medicine ball above your hips.
3. Contract your core and drop your legs down without allowing them to touch the floor.
4. Once you get closer to the floor, hit the brakes, and stop.
5. Return your legs back to the top and repeat.

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To get define abs, check out our The Best Abs Workout Ever video. Give it a try!

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