The Medicine Ball Suitcase Crunch is a great way to target your abs.
Watch the MEDICINE BALL SUITCASE CRUNCH: exercise demonstration video above.
To perform MEDICINE BALL SUITCASE CRUNCH:
1. Lie down flat on your back while holding a medicine ball just off the ground with your arms extended over your head and your legs extended.
2. Contract your abs to raise your upper torso while bending one knee towards your chest while bringing the medicine ball over your bent knee.
3. Feel the contraction in your abs, then reverse the movement without allowing the medicine ball to touch the ground.
4. Repeat with the opposite leg.
Sculpt your abs, check out our The Best Abs Workout Ever video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.