How To Do A DECLINE SIT UP WITH MEDICINE BALL TOSS | Exercise Demonstration Video and Guide

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How To Do A DECLINE SIT UP WITH MEDICINE BALL TOSS:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do decline sit up with medicine ball toss.

DECLINE SIT UP WITH MEDICINE BALL TOSS: Targeted Muscles:

The Decline Sit Up With Medicine Ball Toss is an exercise that primarily targets the abs.

DECLINE SIT UP WITH MEDICINE BALL TOSS:

Watch the DECLINE SIT UP WITH MEDICINE BALL TOSS: exercise demonstration video above.

To perform DECLINE SIT UP WITH MEDICINE BALL TOSS:
1. Hook your feet under the padded bar and lie down on a 45 degree angle decline bench while holding a medicine ball against your chest.
2. Contract your abs to lift your torso while tossing the medicine ball straight up into the air, then catch it while you lower your torso back to the bench.
3. Repeat.

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

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