The Decline Sit Up With Medicine Ball Toss is an exercise that primarily targets the abs.
Watch the DECLINE SIT UP WITH MEDICINE BALL TOSS: exercise demonstration video above.
To perform DECLINE SIT UP WITH MEDICINE BALL TOSS:
1. Hook your feet under the padded bar and lie down on a 45 degree angle decline bench while holding a medicine ball against your chest.
2. Contract your abs to lift your torso while tossing the medicine ball straight up into the air, then catch it while you lower your torso back to the bench.
Sculpt your abs, check out our The Best Abs Workout Ever video. Give it a try!
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