How To Do A MEDICINE BALL STEP UP AND EXTEND | Exercise Demonstration Video and Guide

267 Views

How To Do A MEDICINE BALL STEP UP AND EXTEND:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball step up and extend.

MEDICINE BALL STEP UP AND EXTEND: Targeted Muscles:

The Medicine Ball Step Up and Extend is a total body exercise that specifically challenges your balance and core strength.

MEDICINE BALL STEP UP AND EXTEND:

Watch the MEDICINE BALL STEP UP AND EXTEND: exercise demonstration video above.

To perform MEDICINE BALL STEP UP AND EXTEND:
1. Place a sturdy step, box, or bench approximately a foot in front of you.
2. While standing, hold a medicine ball with both hands at chest level.
3. Step up onto the step with one leg, extend your arms and the medicine ball over your head, while you bend forward slightly at the hips, with the opposite leg straightening and extending back.
4. At this point your body should form close to a straight line.
5. Reverse the movement by stepping back down on the floor.
6. Complete all your reps with one leg, then repeat with the opposite leg.

Check A Little Bit Of Medicine – Tabata Workout Video

To get a medicine ball workout, check out our Check A Little Bit Of Medicine – Tabata Workout Video video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *