The Dumbbell Step Up with Kickback is an exercise that targets the quads and hamstrings and by adding in the kickback movement, it fires up the glutes even more.
Watch the DUMBBELL STEP UP WITH KICKBACK: exercise demonstration video above.
To perform DUMBBELL STEP UP WITH KICKBACK:
1. Stand in front of a step or bench holding a pair of dumbbells.
2. Place one foot on top of the bench and press down with your heel to lift your body up until your planted leg is straight, while also extending your back leg behind you and contracting your hamstrings and glutes.
3. Without placing your second foot on the bench, slowly lower your free leg back to the ground.
4. Keep your planted foot pressed into the bench, and repeat with the same leg.
5. After you’ve completed the reps with one leg, switch legs and repeat.
To get a rock hard core, check out our The Lower Body Hurricane Tabata Workout video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.