How To Do A MEDICINE BALL ROLLING PUSHUP | Exercise Demonstration Video and Guide

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How To Do A MEDICINE BALL ROLLING PUSHUP:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do medicine ball rolling push up.

MEDICINE BALL ROLLING PUSHUP: Targeted Muscles:

The Medicine Ball Rolling Pushup is a fantastic variation of the uneven push up that not only targets the chest, but also improves coordination, balance, and core strength.

MEDICINE BALL ROLLING PUSHUP:

Watch the MEDICINE BALL ROLLING PUSHUP: exercise demonstration video above.

To perform MEDICINE BALL ROLLING PUSHUP:
1. Get into a pushup position but place one hand on the top of a medicine ball, with your other hand on the floor.
2. Ensure you keep your core contracted to assist in balancing your body.
3. Bend your elbows to lower your chest towards the floor, then push your hands through the ground to press your body back up with arms extended.
4. Then while transferring your weight on top of the hand on the floor, quickly roll the medicine ball to your opposite hand, lower that hand back to the floor, then stop the medicine ball with your other hand by placing it on top of the medicine ball.
5. Complete another pushup, then roll the medicine ball back to the other hand.
6. That’s one rep.
7. Repeat for the desired reps.

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