How To Do A DUMBBELL BOXER PUNCH | Exercise Demonstration Video and Guide

2,933 Views

How To Do A DUMBBELL BOXER PUNCH:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell boxer punch.

DUMBBELL BOXER PUNCH: Targeted Muscles:

The Dumbbell Boxer Punch is a great exercise to target and really burn out the muscles in the shoulders.

DUMBBELL BOXER PUNCH:

Watch the DUMBBELL BOXER PUNCH: exercise demonstration video above.

To perform DUMBBELL BOXER PUNCH:
1. Hold a pair of dumbbells in each hand by your sides.
2. With a palms facing in neutral grip, bend your elbows until the dumbbells are in front of your chest.
3. Then extend one arm forward in a punching motion while turning your palm down during the punching sequence.
4. Alternate back and forth between the right and left arms.
5. Repeat for reps.

Check Top 5 Exercises For Boulder Shoulders

Get boulder shoulders, check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

bonus 01 2016bonus 02 2016bonus 03 2016bonus 04 2016bonus 05 2016bonus 06 2016

CLICK NOW TO GET THE DONE-FOR-YOU PLAN TO LIVE LEAN

Leave a Reply

Your email address will not be published. Required fields are marked *