Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell boxer punch.
The Dumbbell Boxer Punch is a great exercise to target and really burn out the muscles in the shoulders.
Watch the DUMBBELL BOXER PUNCH: exercise demonstration video above.
To perform DUMBBELL BOXER PUNCH:
1. Hold a pair of dumbbells in each hand by your sides.
2. With a palms facing in neutral grip, bend your elbows until the dumbbells are in front of your chest.
3. Then extend one arm forward in a punching motion while turning your palm down during the punching sequence.
4. Alternate back and forth between the right and left arms.
5. Repeat for reps.
Get boulder shoulders, check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
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