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How To Do A DUMBBELL BOXER PUNCH | Exercise Demonstration Video and Guide

How To Do A DUMBBELL BOXER PUNCH:

Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do dumbbell boxer punch.

DUMBBELL BOXER PUNCH: Targeted Muscles:

The Dumbbell Boxer Punch is a great exercise to target and really burn out the muscles in the shoulders.

DUMBBELL BOXER PUNCH:

Watch the DUMBBELL BOXER PUNCH: exercise demonstration video above.

To perform DUMBBELL BOXER PUNCH:
1. Hold a pair of dumbbells in each hand by your sides.
2. With a palms facing in neutral grip, bend your elbows until the dumbbells are in front of your chest.
3. Then extend one arm forward in a punching motion while turning your palm down during the punching sequence.
4. Alternate back and forth between the right and left arms.
5. Repeat for reps.

Check Top 5 Exercises For Boulder Shoulders

Get boulder shoulders, check out our Top 5 Exercises For Boulder Shoulders video. Give it a try!

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