Seated Barbell Wrist Curl

How To Do A Seated Barbell Wrist Curl Correctly

The seated barbell wrist curl is a great isolation exercise to improve forearm strength.

To get started:

Sit down on a bench and grip a barbell with an underhand grip, shoulder width apart.

Rest your forearms on your thighs with your wrists hanging off your knees.

Under control, slowly extend your wrists to feel a good stretch, then curl the bar by flexing your wrists.

Repeat.

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