On episode 019 of the #AskLiveLeanTV show, we’re answering 10 health and fitness questions ranging from lunch ideas, veganism, workout apparel, and more.
Brad: We’re very colorful today.
Jess: We are.
Brad: If you’re listening to the podcast, since you can’t see us, we’re wearing green and pink today.
Get ready for a great show.
What’s up guys, welcome back to another episode of…
Brad: You still don’t catch on to that.
Jess: That was right on time.
Brad: That was like a 20th of a second hesitation.
You got to be smooth.
Let’s try it again.
I’m just kidding.
Jess: Ok, let’s just move on with our lives.
Brad: All right, thank you for tuning in to another episode, this is number what?
That’s a lot.
Brad: 19 was my brother’s favorite number growing up because of Steve Yzerman, a center from the Detroit Red Wings.
You know Steve Yzerman?
Jess: I hate podcasts all about sports.
Jess: Let’s move on.
Brad: Oh you just don’t like having the banter, do you?
You hate when I say the word “hate”, don’t you?
Brad: I hate it when you say hate.
Jess: Yeah, he’s like, “that’s such a strong word”.
Ok, I dislike it.
Brad: I actually just asked Jess off camera, even though we don’t curse that often, when should we stop cursing now that we have a baby?
What was your response?
Jess: I was like, “oh, yesterday”.
Then I felt really bad because I was wondering if you are saying that I’ve been cursing in front of her.
I think I have a couple of times.
Brad: Yeah, but it’s not like the f-bomb or anything like that.
Jess: She doesn’t speak English yet you guys.
Brad: It’s just more, kind of like, bum.
No, you are allowed to say “bum”, right?
Jess: Bum is not a curse word boo.
Brad: All right, let’s get on to the show.
First question comes from, hold on until I pull it up.
@KarlaGaytan42 on Twitter says:
I’ve found myself stressed and burned out lately. How can I refocus on my health and fitness for my upcoming sports?
Check out the full post: How To Focus On Health And Fitness When You Are Stressed And Burned Out
fani89_ on Instagram says:
Do you have any lunch ideas for people who do not get time at work for lunch? My husband is a truck driver and he drives all day, no break and no lunch. So all I have made him are burritos or sandwiches 🙁 There has to be something healthy that doesn’t need to be heated up, or eaten with a fork, that he can bite into while driving. Any suggestions? I appreciate your help. Love you guys.
Check out the full post: 4 Creative High Protein Lunch Recipe Ideas For Men
The next question from Dex2real on Snapchat says:
My lower back and hamstrings have been tight for a while now. Will stretching daily and foam rolling be enough to loosen them up?
Check out the full post: Will Daily Stretching And Foam Rolling Help Loosen Up Tight Hamstrings And Lower Back?
Next question from @marisolcadriel on Twitter says:
What are some suggestions on reheating food in their microwave at work so that the meat, fish, etc. doesn’t dry up?
Check out the full post: Reheating Meat And Fish In The Office Microwave vs Eating Cold Food
Next question on YouTube from Matthew Laycock says:
Can you still digest vitamins and minerals from veggies if you don’t have it with fat? Are there any health risks to having too much fat, even if they are healthy fats?
Check out the full post: How To Increase Absorption Of Vitamins And Minerals From Vegetables
Next question from @CiscoBalls on Twitter says:
What do you think you spend on groceries in a week?
Check out the full post: How Much Do We Spend On Groceries Per Month?
Mike McDonough on YouTube wants to know:
What’s your favorite kind of frying pan? Mine is anyone that’s in my wife’s hands frying me up some gainz. Hurry up with them gainz woman! Probably not gonna be my favorite after she hits me over the head with it. 😂
Check out the full post: What Is The Healthiest Type Of Pan To Cook With?
Next question is from @Skullk_ on Twitter:
What are your thoughts on veganism?
Check out the full post: Why Are We Not Vegan?
@CiscoBalls on Twitter says:
I’ve watched all the videos but I’m not sure on how you feel about freezing fresh meat or buying them frozen. Thoughts?
Check out the full post: Fresh Meat Vs. Frozen Meat: What Is The Difference?
The last question is from DEX2REAL on Snapchat:
What workout apparel do you wear?
Check out the updated post: 4 Simple Tips To Upgrade Your Workout Clothes On A Budget
Jess: You wear a lot of MyProtein clothes.
I also have a few.
Brad: Yes, I wear a lot of MyProtein and Train Like A Freak clothes.
Here’s a link to MyProtein, so you can rock the gear I’m wearing.
Jess: I have a lot of v3 apparel, which comes from Europe.
I also love Kiera Grace yoga wear.
That’s one of my favorite brands that I wear for workouts.
However, it is a yoga brand.
Those are the top two favs.
Brad: All right guys, that is the show.
Brad: The question of the day is, what workout apparel do you wear?
I want to know down in the comments below.
What are you guys wearing to the gym when you have a hard workout day coming up?
What do you reach for in your closet?
What brand of clothing motivates and inspires you to get in the gym and smash a workout?
Jess: Yeah, I was going to say, does new or cool workout gear make you feel more motivated and inclined to get to the gym?
Brad: It definitely does for me.
Jess: I think it really does have an affect.
When you feel good, and you look good, life is better!
Brad: Yeah, you crush it.
All right, that’s it for another episode.
Thanks for watching.
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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.