Get Fit & Sexy In 30 Minutes Or Less

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How To Get Fit In Less Than 30 Minutes

On today’s episode, I’m sharing the 3 keys to get fit and sexy in 30 minutes or less.

A few days ago on my Facebook Page, I posted the following:

Get Fit

It’s true.

You’re busy and don’t want to spend hours in a gym.

I get it.

So I’m pumped to fill you in on this secret:

To get fit, you DO NOT have to live in the gym.

In fact, you can get fit and sexy in 30 minutes or less of workout time!

But…

There are 3 caveats:

get fit

#1. Increase your work effort and decrease your rest periods

The effort portion is pretty straight forward.

If you want to change your physique, and you only have 30 minutes or less, you must give it your all.

No taking bathroom breaks.

No talking up the hot chick.

And no damn selfies!

You may be able to get away with this if you spread your workout over 90 minutes, but since you only have ⅓ of the time…

You have to go beast mode.

This means doing more work in less time.

For instance, a typical 60 minute workout is usually comprised of 40 sec of work followed by 60 seconds of rest.

That means you’re resting for 50% more than you’re actually exercising.

Since you only have 30 minutes, this work to rest ratio is NOT going to get you fit and sexy.

You must increase your effort by increasing the work time and decreasing the rest time.

Research shows this HIIT interval style will keep your HR elevated and closer to your max heart rate for a longer period of time.

Thus you’ll be burning more calories and demolishing your body fat.

get fit

#2. You must have a plan of action and be ready to go

As soon as your 30 minutes begins, you should already know exactly what exercises you’re going to do.

This means you should have your workout binder or your workout program on your phone, or have a DVD ready to click play.

No looking like that dude who is lost, you don’t have time to be lost, you only have 30 minutes!

Have a plan and stick to it!

get fit

#3. Be more precise with your nutrition

Since you’ll be at a slight disadvantage with your calorie burn vs. someone who spends hours in the gym, you’ll need to pay a little more attention to the foods you feed your mouth.

This is why a lot of professional athletes can eat like crap and still look decent.

It’s because they’re training so many hours in a day.

I’m not saying your diet needs to be perfect, especially since your metabolism will be on fire from those 30 minutes or less max effort workouts.

All I’m saying is, the more hours you workout, the more flexible you can be with your diet, and still get decent results.

Therefore, focus the majority of your foods on beef, poultry, fish, eggs, vegetables, fruit, nuts, seeds, and healthy oils…and stick to just one cheat meal a week.

These foods will fuel your workouts and are the secret sauce to faster results!

So there you have it Live Lean Nation…

I want to help you get fit and whip you into the best shape of your life!

Your Get Fit & Sexy In 30 Minutes Or Less Superpack

Live-Lean-Superpack-Bodyweight

To do this, go get my 30 minute or less cardio and strength training superpack bundle.

It contains all my premium HIIT workouts that are quick and can be done anywhere.

The Get Fit & Sexy In 30 Minutes Or Less Superpack includes:

– My Live Lean 15 & Live Lean Meltdown digital DVD real time strength building workout programs.
– My Live Lean Sprint 20 minute HIIT cardio program.

And for food, you’ll also get my best selling…

Eat Clean Live Lean Cookbook and 8 week meal plan.

All the planning is done for you. All that’s left is the fun part!

Go get it now.

Have You Downloaded our FREE New Ultimate Live Lean Starter Guide Yet?

If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.

This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.

Start Living Lean Starter Guide 3D

So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.

Subscribe To My FREE Live Lean TV Health, Fitness, & Nutrition YouTube Channel For More Videos:

If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.

I love you guys and keep Living Lean.

Get Ridiculously Fit Without Living In The Gym Or Slaving In The Kitchen…

JOIN THE TEAM TO GET THESE EXCLUSIVE INNER CIRCLE FEATURES:

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Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.

0 responses to “Get Fit & Sexy In 30 Minutes Or Less

  1. I was wondering if you ever thought of changing the structure of your site?

    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2
    pictures. Maybe you could space it out better?

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