On today’s episode, I’m sharing the 3 keys to get fit and sexy in 30 minutes or less.
A few days ago on my Facebook Page, I posted the following:
You’re busy and don’t want to spend hours in a gym.
I get it.
So I’m pumped to fill you in on this secret:
In fact, you can get fit and sexy in 30 minutes or less of workout time!
There are 3 caveats:
The effort portion is pretty straight forward.
If you want to change your physique, and you only have 30 minutes or less, you must give it your all.
No taking bathroom breaks.
No talking up the hot chick.
And no damn selfies!
You may be able to get away with this if you spread your workout over 90 minutes, but since you only have ⅓ of the time…
You have to go beast mode.
This means doing more work in less time.
For instance, a typical 60 minute workout is usually comprised of 40 sec of work followed by 60 seconds of rest.
That means you’re resting for 50% more than you’re actually exercising.
Since you only have 30 minutes, this work to rest ratio is NOT going to get you fit and sexy.
You must increase your effort by increasing the work time and decreasing the rest time.
As soon as your 30 minutes begins, you should already know exactly what exercises you’re going to do.
No looking like that dude who is lost, you don’t have time to be lost, you only have 30 minutes!
Have a plan and stick to it!
Since you’ll be at a slight disadvantage with your calorie burn vs. someone who spends hours in the gym, you’ll need to pay a little more attention to the foods you feed your mouth.
This is why a lot of professional athletes can eat like crap and still look decent.
It’s because they’re training so many hours in a day.
All I’m saying is, the more hours you workout, the more flexible you can be with your diet, and still get decent results.
Therefore, focus the majority of your foods on beef, poultry, fish, eggs, vegetables, fruit, nuts, seeds, and healthy oils…and stick to just one cheat meal a week.
These foods will fuel your workouts and are the secret sauce to faster results!
So there you have it Live Lean Nation…
I want to help you get fit and whip you into the best shape of your life!
To do this, go get my 30 minute or less cardio and strength training superpack bundle.
It contains all my premium HIIT workouts that are quick and can be done anywhere.
The Get Fit & Sexy In 30 Minutes Or Less Superpack includes:
And for food, you’ll also get my best selling…
– Eat Clean Live Lean Cookbook and 8 week meal plan.
All the planning is done for you. All that’s left is the fun part!
If not, click here to go download it now. This guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.
This is the type of premium content our inner circle members at TeamLiveLean.com receive every single month.
So many of you have already download the starter guide for free and are loving the results. If you haven’t downloaded it yet, do it here.
If you enjoyed today’s episode, make sure you subscribe to my Live Lean TV YouTube channel as we upload new episodes every Monday and Thursday.
I love you guys and keep Living Lean.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.