Killer Chest & Abs Tabata Workout Routine
Live Lean Nation, on today’s episode of Live Lean TV, I’m taking you through a killer tabata workout that specifically targets your chest & abs. That’s right, we’re using 4 combo exercises that will leave your chest and abs crying out for mercy.
4 Minute Fat Burning Chest & Abs Tabata Workout Program
Total time: 4 mins
Work time: 20 sec (as many reps as possible with good form)
Rest time: 10 sec
1. Pushup/Side Plank Combo
2. Pushup/Mountain Climber Combo
3. Pushup/Side Crunch Combo
4. Pushup/Double Knee Tuck Combo
For example: 20 seconds of Pushup/Side Plank Combo, then a 10 sec rest, 20 seconds of Pushup/Mountain Climber Combo, 10 sec rest, etc until all 4 minutes are up (a total of 8 sets).
Remember: the goal of the Tabata Workout Program is to do as many reps (with proper form) as possible in the 20 second work period. AND ONLY REST FOR 10 SECONDS!
Get Your Very Own Tabata Timer
To do a Tabata Workout Program correctly, you need a timer that is easily accessible, doesn’t get in the way, and notifies you when your work or rest period is over. If you don’t have a timer that fits the above criteria, give the GYMBOSS a try.
Simply set the timer to 20 sec work intervals and 10 second rest intervals, then the GYMBOSS will beep/vibrate or both to tell you the interval is over. You don’t even need to look at it! It then continues until your full 4 minutes is up!
If you enjoyed this Tabata Worktout, I guarantee you’ll enjoy all my other Live Lean Meltdown Tabata Workouts!
Check out my at home Live Lean Meltdown Digital DVD 30 day workout program.
This includes a professionally produced 26 minute MAIN EVENT cardio workout (no equipment needed) as well as 6 other never been seen before 4 minute TABATA WORKOUTS & 2 of my popular “BRAD SAYS” 5 minute WORKOUTS.
Live Lean Meltdown is GUARANTEED to get you sweaty!
On the download page, you’ll also get access to a total of 10 HD Digital DVD videos including:
- 32 Min “Main Event” Workout ’“ Disc #1
- 4 Min “Start Getting Lean” Tabata Workout ’“ Disc #2
- 4 Min “Ripped Core” Tabata Workout ’“ Disc #3
- 4 Min “Explosive Gains” Tabata Workout ’“ Disc #4
- 4 Min “Shredded In 4” Tabata Workout ’“ Disc #5
- 4 Min “Toned & Ready” Tabata Workout ’“ Disc #6
- 4 Min “Beach Body” Tabata Workout ’“ Disc #7
- 5 Min “Brad Says” Fat Can’t Live Here Workout ’“ Disc #8
- 5 Min “Brad Says” Sweat Is Your Fat Crying Workout ’“ Disc #9
- Bonus Disc: “How To Make Your Own $2 Agility Ladder In Just 2 Mins” – Disc #10
It’s all Available for 43% OFF RIGHT NOW! Click here ’”> Live Lean Meltdown
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