Dumbbell Superman Back Extension
- Muscles Worked
- Type
- EQUIPMENT
- EXPERIENCE
How To Do A Dumbbell Superman Back Extension Exercise Video Demonstration and Guide
The Dumbbell Superman Back Extension is a fantastic exercise that strengthens the lower back, glutes, and hamstrings.
Since we’re extending our arms over our head with the dumbbells, it also hits the upper back as well.
To get started:
- Using a back extension machine, lie facedown, anchor in your feet, and place your thighs against the pad.
- Hold a pair of dumbbells with your hands hanging down in front of you.
- Your back should remain straight throughout the movement, with your arms extended over your head.
- Brace your abs, and raise your upper body until you form a straight line.
- Pause for 1-2 seconds, then lower your body and repeat.
Beginner Variation
For more exercise demonstration videos, subscribe to our Live Lean TV Daily Exercises YouTube channel.
BROWSE MORE EXERCISES TO LIVE LEAN!
READY TO BEGIN YOUR LIVE LEAN JOURNEY?
Start by taking our FREE Live Lean Body Quiz to get access to the best program specific to your goals, current fitness level, and access to equipment.
Take the Free Live Lean Body Quiz
Did you enjoy this post on How To Do A Dumbbell Superman Back Extension?
If you enjoyed this post on How To Do A Dumbbell Superman Back Extension, please support this blog, by clicking the social media buttons to share this with your friends.
Subscribe to our Live Lean TV YouTube channel and leave a comment below on what you want to see in future posts.
Question For You:
- Have your ever tried the dumbbell superman back extension?
- Which exercise demonstration do you want to see next?
Be sure to share your answers in the comment section below.
Check out our free workout videos here.
Check out my free recipe cooking videos here.
Brad Gouthro is the founder of Live Lean TV, a media company focused on helping men and women “Live Lean” 365 days a year. Brad’s programs and content have helped millions of people all over the world learn how to get in shape, and more importantly, sustain it for life.
One response to “Dumbbell Superman Back Extension”